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Connecting MFP and Samsung Health on iPhone
I recently switched from android to iPhone, and am unable to see an option to link mfp and Samsung health, I use the Samsung active 2 watch. This was connected on my android, but don't see an option in the iOS apps or the desktop version. Am I missing anything ? pointers much appreciated
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5 months and counting
Work in progress :smile:
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Multivitamins / Supplements - suggestions please..
Multivitamins / Supplements - suggestions please.. Am exercising 6 days a week and feel good wanted some feedback from my friends if you are using any supplements, multivitamins.. i tried the protein powder in my smoothies but had the unfortunate side of being constipated big time :( (dont want to go there due to…
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How often to run
Hi question for the experienced runners , once we complete the C25K program, I ran 5k today in my 7th week wanted to check , how often should we run, how long, any pointers to web resources too is much appreciated Thanks Lohit
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Incline on treadmills
i was reading that if running on treadmills, it would be better to run on an incline of 1 or 2 any thoughts / suggestions..
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Week2 done and dusted
Completed week 2 day 3 today and feeling quite pleased with myself :devil: Bring on week 3, with the 3 minute run intervals, feel we all can handle it, as I felt much better and more coordinated running in week 2 as compared to week 1 How was your week 2?
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creaking knee - no pain..
Hi noticed that my left knee , sort of creaks , when i lift my lower portion of the leg while sitting I dont feel any pain just a little tenderness there.. wanted to check if any of you have seen this - Is there anything i should be worried about One thing i learned on reading more, and from advise from some friends on…
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jogging okay at 260lb?
Jogging? tread mill / road - with the weight around 260pounds is it okay ? have had a some niggles in the knees in earlier weight loss cycles, but so far so good this time around, have been walking for 3 months now, want to try light running / jogging, is it ok or should i continue walking alone also what would be easier…
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Speeds for week 1
Asked the question in another thread, but think this warrants a new topic I had the question in terms of speed to maintain during the first week (am using a treadmill for starters) i understand its not an exact science, and need to do what works for you I did my day 1 today 5mins at 3.5 mph 60 seconds at 4.5 mph (bumped it…
