sla0814

I really enjoy my coffee creamer, I sacrifice close to 180 calories a day for it! However it's my treat in the morning and I haven't found anything that comes close...I work out everyday so I try not to beat myself up about it. It's worth it for me:) Some people like different things and aren't willing to sacrifice it with…

Lol yes I did...

Anyone that can run an 8.5 mph or less is fast!! Personally, anything below 10 mph is great for me right now! I know the more weight that comes off, the faster I'll get and I can't wait:)

I do the same thing during finals! I have the summer off right now... We're here for you!

There's a great brand called Pita Krunch! The calories is 78 calories per ounce and about 1.5 grams of fat?? They also have several types of flavors too. They are my salty treat!! They are not sold everywhere but I would HIGHLY HIGHLY HIGHLY recommend it! http://www.pitakrunch.com/index.html

Mine just started today! What helps me is working out to curb the cravings as well as curing the cramps! Oh the things we have to go through as women! haha God bless!:)

I could always use motivational friends and I will return the favor as well! God bless

Water helps curbs the appetite and sometimes when you are feeling hungry that can also be a signal that your body needs fluids. Have you tried crystal lite? Or adding lemon slices to your water? Sometimes that helps! Keep up the great work! God bless

It depends on how long you're running for :)

LOVE that. Such a great post...So proud of you girl!

I indulged a bit too much on Friday and Saturday but thankfully I'm back on track! Don't beat yourself up! As everyone said, go for a walk, and drink a TON of water! Some weekends I feel like a rockstar because I'm able to continue my healthy lifestyle and other times it is such a struggle. We live, we learn, we move…

Feel free to add me! God bless you on this journey!:)

I'm thinking that after my june challenge I will join you on not weigh myself for 5 weeks. I'm seriously so happy and proud of you!!:)

Sometimes we have to be honest with ourselves to move forward. We all understand and know what you're going through. I've been there too! You've come to the right place for encouragement and support!! Add me, I'll be here for you in this journey! God bless

congrats! that is a HUGE accomplishment! God bless

oh my goodness that is such an exciting NSV!! keep up the amazing work!!

That is very interesting :). That would be nice to be able to connect a route to your treadmill...I think the treadmill would have to be connected to the internet someway though. I'm sure there is some high tech treadmills somewhere out there!! God Bless!

i love running too! i fall in love with it each time i do it! it's also fun because the more weight i lose, week by week i'm getting a little faster:)

Move more, eat healthier foods, and be patient! It'll happen, it's going to take some time though.. I'm in the 180s and I'm hoping to get into the 140s! We can do this!

I'm right there with you! OR I guess I should say I've been there before...I'm 184.8 just staring at the 170s and I haven't been there in probably 7 years?? I had a bad eating day yesterday...Not binge eating style but not good either. I was thinking the same thing last night. I thought, why the heck are you sabotaging…

I don't skimp on my fat free coffeemate creamer either...I wish I did because depending on the day, my creamer calories is 100-200 calories! However, because I work out everyday and I do enjoy my morning coffee with creamer, I think it's worth it! I don't want to give it up because I know if I give up everything I enjoy,…

Oh my goodness I'm the same way! Not that I don't want to be seen in any way however I am embarrassed...I'm kind of the same way with attention I get from guys. And it's only been because I'm losing weight...Does anyone else get that way too?!?! Or maybe I'm the only weird one...lol

I'm praying for you and your family. God bless

SO TRUE!! Or very similarly say I'm anorexic right now. It makes me super sad because I wish they could just support me and be an encourager or lift me up around others instead of making me feel super awkward...

We all have our crappy days so don't beat yourself up! Keep fighting the good fight!! YOU ARE WORTH IT! you deserve to feel confident, healthy, and fit!! At least go for a walk...what you ate today is in the past. You now have control of the rest of your day...What you are going to do with it? God bless

Thanks for all of your insight! I'll have to try different things and see how it goes... Shawnda1730, I remember when I first started running how shin splints affected more than they do now. In fact, knock on wood, I haven't experienced shin splints in I don't know how long! Some things that you might want to try is…

This is a lifestyle change so you are allowed to have pizza or donuts but it's all in moderation :). A suggestion for church is by eating a sufficient filling breakfast before you get there so you're not tempted by those dang donuts! Another suggestion is if you know that Saturday night will be filled with every indulgence…

I'm weighing in one day early!! SW: 189.8 Week 1:187.6 Week 2: 184.8 Week 3: Week 4: Total loss for June: 5 lbs Goodness if I make my goal of 10 lbs in June, I'll be in the 170s which I haven't been in over 4 years...weird!!

I will definitely have to check that out! Also, there is an amazing book out there called, "Eat what you love, love what you eat. How to break your eat-repent-repeat cycle" by Michelle May M.D. I great read for anyone that can relate to that horrible "eat-repent-repeat" cycle!

I've toyed with those emotions as well...There are times when I get sad because I am the same person with the same heart as I was 70 lbs heavier yet I'm getting way more attention then I've ever gotten! However, as you stated, I am more confident in life, in myself, in my health and people are attracted to that. The Sara…