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Write down a pros and cons list of being overweight and keep it with you always...You deserve to feel fit! You deserve a healthy life for yourself and your family! You are worth it! I'm tellin ya...The first couple weeks of my lifestyle shift (changing from poor eating habits to healthy) was like coming down from a serious…
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Great job!!:) God bless
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HUGE NSV!! Keep up the great work!!
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Thank you for posting this. I think all of us have suffered from binge eating so it's nice to read something like this!
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Awww, man! I missed it! Can you guys do a July challenge too?!:)
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You look fantastic! You should be SO proud! Keep up the amazing work, God bless :)
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1. Get to or very close to the 170s! (My stomach just dropped typing that! haha) 2. Tell myself everyday in the mirror that I'm worth it 3. Run 6x a week and continue my marathon training 4. Log into MFP everyday in June! 5. Drop a pants size! Here's to an amazing June for all! Feel free to add me for encouragement! God…
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count me in!!! yessss!!
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I'm hoping to lose 11 lbs in June!:) In May after going through a major personal life shift, instead of turning to food to medicate, I made a lifestyle change and have stuck to it for 4 + weeks! I'm so thankful for my faith and the support or my family and friends. I know I'm just starting out but I'm looking forward to…
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So inspirational!! Congrats!! God bless!
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I'm not going over by a ton, and it's not everyday however I do seem to hit it pretty easily!
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I was wondering the same thing!!
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Great post!:)
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I'm so sorry for your loss...You've come to the best community for support, encouragement, and positivity in your weight loss journey and your everyday journey. Feel free to add me for support!! God bless
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I'm training for my first marathon this fall!
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105 for may! I'm hoping to increase my mileage by at least 50% for June!!
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You've come to the right place! MFP is a great tool to your weight loss success! Feel free to add me if you need encouragement or support! God bless
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I feel the same way but I'm looking forward to the next couple months to finally give myself enough time to see the results instead of quitting which I have 2398432 times in the past. I was too impatient to actually see the results in the past and that's why I threw in the towel... My biggest life lesson in this journey is…
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Me too! My younger sister has a more petite frame then me but everyone says we look alike...minus the weight difference! ...But yeah, I'm excited to slowly shed the layers and see the healthy/fit lady I've always known was there!
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It's funny, I just had one for lunch and I literally stopped mid-chew and was blown away! lol I've been looking for little treats like this that taste great but I'm not sacrificing major calories, you know? Does anyone have any other treats you would recommend like this? )
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Have you tried having a cheat meal opposed to a cheat day? :)
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Don't worry, we've all been in your shoes at one time or 100 times asking the fateful question..."what's the best way to lose weight fast??" Unfortunately there is no magic pill, no magic meals, no trendy exercise dvd...Just be patient in the process and put in the work...You'll see results! In addition to seeing results…
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Just for today: I'm not going to focus on my goal weight, or even my current weight. Today I will focus on enjoying the beautiful weather and taking in every moment of this day.
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MFP is a great tool to keep yourself accountable! You've come to the right place :). God bless
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I watched that too! It's a great way to show the process over a long period of time instead of a quicker process such as biggest loser. I'll be watching that show as well :)
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I would like to be in as well! My name is Sara and my goal would be to lose 30 pounds by Labor Day too!
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Goodness, SO true. Or even my friends have said, "Oh you don't need to lose weight, you're beautiful!" Well being 40 pounds plus overweight is not a beautiful thing and if I don't change my lifestyle now there will be severe health consequences sooner than later!
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Welcome, you've found a great tool for your success in MFP, feel free to add me! :) God bless
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Keep up the GREAT work! Congrats! God bless
