Replies
-
Hi my name is Jackie. I too have alot of weight to lose...85lbs!! I joined MFP after I had already lost some weight. I started a weight lost program to help me cuz I was about to give up. In 9 wks I have lost 11.5 lbs and 25 3/4 inches!! My recommendation to you is to keep your calorie intake to a good amount. The program…
-
Are you hungry or are you bored...LOL...I am into my 5th wk into my weight loss journey and yesterday I noticed that I was hungry all day...turns out I was just bored. I usually stick to eating 5 to 6 small meals. and remember, to eat carbs with your meals prior to your workout. Keep up the good work, remember to drink…
-
Michael thurmond from the 6 wk body makeover suggests doing an activity that keeps your Heart rate at 55%-65% of your target heart rate to burn the FAT...anything more than that will only burn glycogen (sugar) or muscle. work smarter, not harder.
-
I know how you feel...been there several years. I want to share this with you because I too have been annoyed to the point of tears for several years. I love myself and I have confidence but sometimes just felt like I was tired of being FAT. I reached my highest weight at 248lbs and thats when I decided enough was enough.…
-
Way to go on making a healthy decision to lose weight. I'm in the same boat...overweight...starting to feel the pain in my joints. I decided to get on the shaklee ultra cinch weight loss program and I am having great success. A family member asked me to join this site a few days ago and I love it. I just wish I had joined…
