griffsdad512

I havent succumbed, but I just saw a large, New York Style cheese pizza and I am so close to driving out to get one........my greatest and most difficult weakness, and visualizing the added calories just isn't working......... Anybody have a method for beating this?

Next time say, "Nope, actually lost weight, by the way, you should really think about a breath mint or 20?"

I'm in, and I need friends, we can support each other.

It will help in the beginning if you target one muscle group per day each week and keep a log if exercises, weight used and reps. Don't do bench, do pushups, they require more muscles to work then benching.

Add some friends who are going through it too. Add me if you'd like.

Hi Kim, I'm new too. What's amazing about the app is as you are logging in your foods and the calories start adding up, you find yourself eating less because you hate seeing the calories consumed go negative!! Enjoy it, it's kind of fun in a twisted way Good luck Bill