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Years ago I was a member of a forum that I can no longer find which is horrible because it was an amazing resource of recipes! One that I used often was for a flax meal bread that you can make in the microwave. I used a glass that was about 4" in diameter and ended up with a (kind of) English muffin. 1 egg 1 tbsp. Butter 1…
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I always go with the packaging or website too. I found this thread though doing a search for 'sunshine skillet'. I want to have that for lunch today and was pleased to see that it only has 422 calories according to Bob Evans website. Really? I wonder if that is correct.
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Not food! I think that is the worst thing we can do. Weight loss should be about learning that food is NOT a reward. Food is sustenance. When we reward ourselves with food we reinforce in our minds what a sacrifice we are making by eating healthy. I like the previous suggestion which are longer lasting such as a manicure,…
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Yes, it does! I've made this and it's really great!
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I love it with alfredo sauce and some grilled chicken.
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I did my first Wii Active workout today and loved it! How are you all recording you calories burned on MFP?
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Do you measure it on a scale or by a measuring cup?
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Something you might try... make your diet public and ask a somebody to check it daily. Knowing that somebody is going to actually be looking over what you had to eat for the day might just make you more conscious of what you eat.
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I've also made this salad and it's a nice treat for low cal as well as low carb. http://www.videojug.com/film/how-to-make-greek-salad
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Cauliflower Fried Rice Clean and cut up on head of cauliflower. Run it through the shredding blade of your food processor. Heat a small amount of butter and EVOO in a non-stick skillet. Add shredded cauliflower to hot oil. Season to taste and heat until cauliflower is soft and lightly browned. I use any combination of…
