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great job ... keep it up .. you can do it
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great job...keep it up girl
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I’m so proud of you beeing my friend on MFP , I always read your blogs that insprire me and motivate me … I’m happy as if I lost those weights sooooo happy for you dear :love: :love: :love: Your words are soooo touching … wishing you all the best becouse you deserve it :flowerforyou: :flowerforyou:
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HE WILL KEEP ON COMMING WITH NEW EXCUSE EVERYTIME... READ THIS LADY'S STORY ON INSTEGRAM @fitalicious_me YOU WILL KNOW WHAT WE ARE ALL TRYING TO TELL YOU
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@dillasa yeah most of the people in the Middle east have rice and cooked meals for sohoor and the same for Iftar... our families do the same but in my little family we have changed this to breakfast food for sohoor instead of cooked meals.... to avoid thirst and dehydration have at least 2 liters of water between iftar and…
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Salam dear … usually I have a banana (I don’t feel thirsty or hungry the next day) and some yogurt or cheese not the salty ones.. eggs.. bread or if I had good leftovers from iftar… this Ramadan I’m planning to make it healtheier by avoiding the loads of sugar and fat between iftar and suhoor
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good job
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you are inspiration for soooo many people like me.... well done :flowerforyou:
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added you
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:flowerforyou: Great job.... i need you with me in my journey of losing lbs. you are such inspiration and gave me hope
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I'm 37 needs to lose 130+ feel free to add me, I log my food journal every day, I believe the key to lose weight is changing our lifestyle and logging our food and water intakes, it's important to know what we are eating and not to eat randomly. A group of people can always achieve things better motivating each other. Good…
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:flowerforyou: Liked how happy you look in your after pic..... really worth it
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Well done:flowerforyou: your success gives me the hope and motivation I need
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I’m new too, I don’t follow any diet I just limit my calorie intake to 1400-1500 calorie / day and prepare my meals by myself, mostly fresh except slices of low fat turkey breast, cheese and yogurt that I buy ready … I drink almost 11-13 cups of water and not started any physical exercise as I’m working full time and…
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thanks struggletodiet and smyrnist:flowerforyou:
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That was my mistake all the time, counting and recounting how long is remaining :sad: Thanx for the motivation.
