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Today is my 3rd day of the modified Optifast 800 plan. I have four products a day, then one meal on my own that consists of very lean protein (4 oz.) and green veggies. My calories are not to exceed 1000. I am currently a client of New Horizons Medical, and they have the same approach: a team of doctors, nurse…
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I just joined the group, and already feel like I missed important days.....looking for motivation. What keeps you motifvated?
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Ok, did bad yesterday calorie-wise....4/10/14 Did I follow my diet today? not really, over my calorie mark by 300. Did I drink enough water? 48 ounces Cardio: (what and how long) I woke up at 4 am, did a 2 mile run, and some "bootcamp" like moves. burpees, push ups. Abs: (any ab work and how much) 35 reps Challenge…
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4/8/14 Good morning everyone! Just joined this group and looking forward to sharing. (This is for yesterday..) Did I follow my diet today? Yes, today I was on track Did I drink enough water? 48 ounces, should have had another bottle Cardio: (what and how long) 60 minutes (bootcamp style) 20 min walk at lunch with coworkers…
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I feel the same way, looking for members for motivation! It always helps when you can relate to others for inspiration. Please feel free to add me, let's help each other reach our goals. :happy:
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Down 1.3 this first week. Way to go everyone, keep up all your hard work.:tongue:
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Hi! Starting today at 148.5.....I am going to do the Challengers challenge and the evening walk. Let's have a great first week!
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Put me in for the evening walking challenge. :)
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Hello everyone, my name is Allison, I am 38 and live in RI.....not really new to MFP, but just made a promise to myself to actually use it daily! I had previously joined a fitness/weightloss challenge last year with my gym....I did really well on it, loosing a total of 24 lbs and reaching my goal. Unfortunately, over the…
