sweetness48

I use a heart rate monitor and I burned 169. But it will be different for everyone depending on height, weight and heart rate. :)

Just completed Day 1. Phew! What a workout! Really need to work on my strength and core!! I'm anxious to see what results I get :) I want to stick with this! I have a problem of not finishing. Hopefully you all will help keep me on track!! Really, what's 30 days??? We can do this!!!

Here we go! Weight: 134.2 Height: 5' 2" Bust: 37 Waist: 32.5 Pooch: 35 Hips: 36 Right Thigh: 20.5 Left Thigh: 20.5 Right Calf: 13.5 Left Calf: 13.5 Right Arm: 10.5 Left Arm: 10.5 Neck: 13

Hey everyone! I'm so looking forward to doing the 30DS! I have had the DVD for months but have yet to try it. Thinking if I have some motivation and support I'll be able to get through it! Just finished Level 1 Day 1. Holy! That's a workout! Proof I really need to work on my strength and core! Haha! Looking forward to…

Count me in!

I'm a dental hygienist. I tell people to brush and floss or their teeth will rot and fall out of their head. Maybe in a more refined manner, but they get the point ;)

I find MFP way over estimates calories burned. It wasn't until I bought a HRM (Polar F7) that I started getting accurate readings. Same goes for treadmills/ellipticals at the gym. Even if you enter your weight, it still over estimates. Hope this helped :)

Thank you so so SO much for posting this! I have been down in the dumps this weekend because my eating has been anything but stellar, Damn you Cinnamon Swirl cake! hehe. I focus way too much on calories and whether or not I am "allowed" to eat that piece of pizza or that cupcake. I really do need to lighten up! There's no…

You're wearing sunglasses.

Welcom back!

Good luck you guys! This website is an amazing tool! You can do this!!!

Marshmallows....so freaking addictive to me.

Hello, my name is Marianne and I'm addicted to Pinterest, TurboFire, peanut butter and cafe mocha's.

A yummy fudge brownie. Logged it...worth it...moving on.

I'm 5' 2" and 131. Goal weight of 115 to 120.

I find that the calorie burn on exercise machines are not very accurate. If you just get one them and go, it has no idea if you are 120lbs or 350lbs. Even when it asks for you to input your age, weight and height, when I compare it to my HRM, the machines estimate 100 calories MORE.

WTG! I wish I could do a real pushup! I can barely do a girly one! hehe! Congrats!! Keep up the amazing work!!

Hi and welcome to MFP! When you set up your "goals", it should ask you how active you are in a day without exercise. Whether you work at a desk, are a nurse, salesperson, etc. This will determine your caloric intake. Hope this made sense!

Welcome to MFP :)

I did it last summer. It's an amazing program...I couldn't run for 30 seconds without thinking I was going to keel over and pass out. Now I can run 10K! Best advice would be to listen to your body. If you have to repeat a week, do it! I did! Good luck! You've got this!

Oh gosh....I'm a cereal freak so it's hard to choose. In no particular order: 1) Special K Red Berries 2) Strawberry Mini Wheats 3) Honey Nut Cheerios 4) Special K 3) Rice Krispies

Welcome to MFP! You'll love it, or at least I hope you do! It's an amazing site full of amazing people. You'll always find the support and help you need! Good luck on your weight loss journey! It's not easy but we're all in this together!

I lost the majority of my weight with WW but found as you, it was getting to be a cost I couldn't manage to swing anymore. Before I cancelled my subscription, I compared my "points" and what I tracked on WW and found it was pretty much the same calorie/points wise. BUT with MFP I can keep track of my carbs, protein, fat…

AMEN brother!

Thanks everyone :) It was a 5 Miler and will definitely take part again next year! It was so much fun! I think I've caught the racing bug!

"I Can" by Nas. I actually have it at the very last of my playlist during my run to help me push through.

Thanks for all the input guys! I never know whether to trust these infomercial products or not so hearing from you guys really helps :)

Can't Keep My Hands Off You - Simple Plan Give Me Everything - Pitbull feat. Ne-Yo Take Over Control - Afrojack I Wanna Go - Britney Spears Til The World Ends - Britney Spears #1 Night - Cobra Starship Good Girls Go Bad - Cobra Starship You Make Me Feel..- Cobra Starship The Edge of Glory - Lady Gaga Bad Romance - Lady…

I'm interested in trying it but it scares me! People swear by it though so I might give it a go!

I pretty much disregard my consumption of complex carbs/sugars. They are natural and healthy. It's the simple/refined sugars that I try (and sometimes horribly fail at..lol) to avoid.