akellyking77 Member

Memphis, TN Elvis (of course) Cybill Shepherd Kathy Bates Dixie Carter (grew up here) Shannon Doherty Aretha Franklin (born here) Morgan Freeman (born here and still lives a bit south in MS) Yo Gotti George Hamilton Jerry Lawler Jimmy Hart Issac Hayes Ingram Hill Justin Timberlake BB King Jerry Lee Lewis Saliva Three Six…

Not food, but a great way to burn calories. :)))

I either have to take it or not take it. I learned that if I miss doses here and there that my weight loss is next to nothing. I guess due to the levels going haywire on me. I've lost weight both on and off of it though.

I grate onion into the meat while I'm mixing it with spices. The juice from the onion keeps the meat moist and doesn't give you big chunks of onion if you were to chop/dice it.

You can buy the Zumba DVD's and do those from home. I have their whole set and LOVE it. As far as calories - I have a heart rate monitor that I use. It's a lot more accurate.

I LOVE Zumba. I have the DVD's since I'm not a huge fan of going to classes. The DVD's actually break it down step by step for you and that alone is a good work out if you're just beginning. After a few days I had it down pat and was good to go.

The rolls and fresh butter! Arrghh.. gets me every single time.

I use the I Can't Believe its Not Butter spray for my broccoli and cauliflower. It works great. :)

I used a heart rate monitor too. I LOVE Zumba and do it at home instead of the gym. It's a lot of fun and will wear you out.

I'm in too :)

Yep! I'm in Olive Branch - right outside of Memphis.

Thanks all, but I do not need full nutritional advice here. I just need some other ideas for snacks. I know exactly how much of each (carbs, fat, cholesterol, etc) that he needs each day. I just need some alternative ideas from other folks on diets. I didn't mean to start an argument on the nutritional value of yogurt. He…

Unfortunately it's not a typo. He went to the doctor because he had this horrible looking rash come up on his elbows, back and legs. They went from a rash to what looked like blisters. The doc finally lanced one and sent it to the lab. It was pure cholesterol pushing out of his body. They ran a full panel and his blood…

I was diagnosed with PCOS at 17 (31) now, but have never been on anything but birth control to help ease symptoms.

I wash mine in the washing machine on cold, gentle cycle with the rest of my undies and then hang them to dry. I have had the same 4 for about a year now and just now need to replace them. Created by MyFitnessPal.com - Easy Calorie Counting