Melvicmurphy Member

Fab work, well done! I started Jan too but still have a ways to go.

Fantastic! Well done, I did c25k and was amazed it worked! Never believed I could run, still not sure I could manage a half marathon though! Brilliant achievement.

Absolutely fantastic! What a transformation! Huge well done

Well done, that's a lot of stuff to deal with, logging is an eye opener and I wish you the best in your journey

Brilliant! You look like you feel amazing!

I would take it as a positive. You are sick and that is more important than the number on the scale. That means at some point during your journey it became about more than numbers, this is very cool. Hope you feel better soon

Fantastic progress, well done! Your face is becoming all sculpted and handsome.

Really cool, well done!

Good job! Love an nsv

Good job and i really hope it cools down a bit by next week for your run!

Wow, talk about turning back the clock! You look full of youth and life. Well done! Details..?

Phenomenal! Thank you for posting! My inspiration today! Well done.

Congratulations on your weight loss! That's a major achievement and achieving makes you immediately attractive - you are winning! The weight loss probably became possible when you truly believed it was possible - i think it follows that transformation of your body and mindset will follow in kind - when you believe. Besides…

Like others it's tom for me, Just towards the end 3 or 4 pounds whooosh away then it's back to 1 pound or nothing for the rest of the month!

Well done you've done great work so far, i love it that your focus is on green flags for your health!

Wow! That is just brilliant work. Well done, talk about bright future! You're on your way.

Very well written, you look great!, well done!

Brilliant progress, enjoy your hols. I am at 13st 7 now having lost 38 pounds and on my way to 10 flat. Can't wait to see 11 something!!

You look Lovely in both sets, photos can work wonders for motivation - my minds eye image is always at odds with photos - my new plan for the future is never to avoid having a photo taken! Well done!

Well done! Huge difference in the pics

Nice one. Well done!

Brilliant! Now i'm inspired. I'm down 28 Pounds, you're making -45 look goooood!

Well done - I agree with you. When you have a bit of age and experience on you, you end up knowing what you need and what you can cope with. We're all on our own joourney

Genuinely incredible! You have worked so hard, well done! Definitely inspiring me today!

Looking great! Keep at it, couch 25k is a great running programa if you fancy it - it got me running 5k in 9 weeks, literally from struggling with the initial 60 seconds run to running for 30 minutes and longer.

Looking fab! Well done and good luck with the rest of your journey

Well done, walking is great! It must feel good to achieve so much

Well done! You are well on your way - love the new hair colour too!

Good on you! - I started c25k in Jan - doing week 9 now and so surprised that I can run for 30 minutes!!! I am at 212 now - but started at 226 - I am sure your scale will drop soon sometimes it's like groundhog day then all of a sudden- you're dancing round the bathroom with joy. - I'm going to keep up with the running -…

Hi, I guess I'm similar - got three kids and have waited a while - youngest is 15 months! but I have about 60pounds to lose - sending a request your way. MFP will help I'm sure. Don't worry too much about exercise - you're losing weight to get healthy so there's no point injuring yourself in the process.