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Wooow so much good info thanks so much!! Can one of you tell me what kind of scans to ask for? Is it just an x-ray? I'm planning on going to the hospital tomorrow if it's still in pain so I can get everything done in one shot- so just want to make sure it's the one shot! If not, I will definitely be going to my doctor and…

As I mentioned, I didn't go to a doctor last night, the doctor I had seen previously about the same problem a few years ago didn't believe I could put my shoulder back in place on my own. I was not referred to a PT, or anyone for that matter. That's why I'm relying on "internet randoms." As for everyone else commenting on…

Just a personal choice. I've cut processed foods out of my diet for the most part, and been mostly shopping organic brands that have pledged (and been tested by private parties) to not use GMO's. I just personally don't see why I would need protein powder when there are so many wonderful foods already high in protein. As…

Thanks so much for your time and motivation! I think "Slow down" was probably the most useful...patience is a virtue.

Yeah I just do those in addition to the cardio but my strength training days are more, pieces I found from different YouTube clips that focus on the muscles I'm looking to target. Is there a particular name you recommend to look up? Also how many calories should I be taking in?

Just ordered one on amazon, thanks for the advice!

Thanks for your replies guys. I'm measuring through cups, tablespoons, per piece (for things like fruits and nuts). I've been thinking about getting a scale though because yes it is hard especially for meats. I work out the servings of recipes I make and put them into my food count through their websites. I'm on a…