Cbyas Member

Today is the first day of week 7 of the prep schedule for me and my mom. (Yes my 50+ yr old mother joined me, I'm so happy for her) On wed is our first Hit class, I cant wait.

Hey I'm a natural new to the work out daily thing. Just saying hey. Thus far I keep my hair in box braids.

Do you wash with every workout? Right now I wash on the weekends.(wash deep condition), I'm thinking of adding a co wash in the middle of the week. I have natural hair I keep it braided, box braids no extensions. I should note I'm also trying to grow it.

Yes you should make sure your eat. Nursing burns calories and since your child is only five months you are burning atleast 500 calories a day. I DID NOTHING, the first year after having my daughter and I became skinnier then I was before I had her.

Congrats everyone we finished our first week of Turbo Fire!

I am so excited I started Turbofire this morning. I plan to do the pre schedule, reg. calendar, advanced calendar. Then I will follow it with Turbofire/cha lean hybrid. I know I just planned out my next year of exercise, but I am motivated. Today was day three Tone 30. I don't want to change my weight, but I do want to…

I have a two year old. I do Turbofire early in the morning at like 6:30 while she is still asleep. I used to have a gym membership but making sure I had childcare meant I went infrequently, this morning thing is much better.

Hey I just started my turbo fire yesterday. Why isn't there specifics Turbo Fire selections in the exercise chart yet?