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I choose a steak house kinda place and order either a 4-6 oz steak or chicken breast. I asked for it not to be cooked with Butter. Most of them do. And then I order a house salad with no crutons and dressing on the side. If it comes with another choice, I usually get green beans or mixed veggies. This is my stand by. If…
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I think your weightloss is okay. Your wife...I can totally relate to her concerns. My ex husband lost 180 pounds after fighting with his weight for 12 years. I was with him for 15 and about 6 months of reaching his goal weight, he came home one day and said he was moving out. Ended up, he met a woman 11 years younger and…
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My daughter is allergic to eggs and this is how I make all of her cakes. I use whatever cake she wants and then use the diet drink that matches the color more. If you use a yellow cake and then a coca-cola it changes the color some. My favorite has been strawberry cake mix and diet sprite. I use one cake box and 12 ounces…
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I find your responses funny. My doctor is both a nutritionist and a MD. She has a bachelor in nutrition and worked as a fitness trainer and went back to med school after her first daughter was born to become a doctor and own her own weightloss clinic. SO before you go and posting about things you are not clued in on, ask…
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OMG! Some of you were really mean in these post. I teach 13 year old and they had more manners. That is so not cool. That being said, are any of you on here posting (and demand you are right) a doctor??? Just curious... I do see a doctor to follow my weightloss and she told me NOT NOT NOT to eat the workout calories. So I…
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I lost 14 pounds the first month. I started Feb 23 at 212 and March 22nd I was 197. I haven't lost any since, but I am still chugging away and hoping for a change soon. I want to lose 15 more by May 23rd. So my first mini goal is 182 for my bday!
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First of all, HUGS to you. I totally get it. I have been divorced 21/2 years now after spending the last 17 years with him. Mine walked out and left me with two small kids with no notice and all for a young 21 year old. Nice., I was the opposite though. I gained more weight on top of the pregnancy weight I had from my…
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If you are losing inches but not pounds then you are losing fat cells. You are reshaping your body. Adding more muscle to a certain area and such. Keep it up. How clothes fit is more important than the number on a scale.
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This is interesting. I spoke to my doctor about this (who is monitoring me for weightloss) and she said NOT to eat the calories back. I do understand the net ratio and how fat cells burn for fuel when you do not meet required calories, but I am not a doctor and she is. She said that you should not eat the calories back…
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My plastic surgeon told me that sometimes you can't lose the overhang on your tummy because it is the skin that is stretched not fat. He also told me that after having a baby, your muscles separate and that can give you a pooch and the only way to fix it is to attached the muscles back together! I confirmed this with my…
