shagsywagsy

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  • Invest in a HRM, then you'll always know the acurate count
    in Calculating exercise calories... Comment by shagsywagsy April 2011
  • I used my new HRM yesterday for the first time. A 52 minute swim burned 368 calories according to the HRM and 803 according to myfitnesspal... no wonder my weight loss has been slow, I've been over-eating!!! At least now I have an accurate count!
    in HRM disappointment!! Comment by shagsywagsy April 2011
  • I have a Polar F4, which is different to my fiances F7, as the F4 has less features but comes with the correct strap to use for swimming, so it was a great choice for me. I'm not sure that I need anything fancier, it does what I need! If I bought the F7 then I would need to also buy a differenet strap for swimming. (plus…
    in HRM - Best investment ever Comment by shagsywagsy April 2011
  • well done, and great attitude! You are so right, it's one day at a time, for a lifetime... this is a new lifestyle, not a quick fix for 30 days. Keep up the great attitude!
    in One Awesome Day At A Time Comment by shagsywagsy April 2011
  • Hey I'm in Canberra too, lemme know if you need any extra support and motivation!
    in Anyone from Australia? Comment by shagsywagsy April 2011
  • My partner has just started using a heart rate monitor for exercise...I suggested he try that and see how many calories are burned! Don't be emarrassed, most of us are thinking it!
    in Intimate question about calories burnt?? Comment by shagsywagsy April 2011
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