Replies
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I would like to have Vivofit friends to add some challenges to my routine. How do I do this?
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I agree with some others that 1200 calories per day is too little for an extended period--like more that 2 weeks. It also depends on how much you exercise. It's not that exercise itself burns that many calories, but it does seem to rev up the metabolism. Plus, it makes one feel soooo much better! I try to stick to 10,000…
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Your weight seems too low to me. I was that weight at an age of 25, but I had no muscle. I just ate way less to get to that weight. Within a few years I started gaining. If I had exercised--especially strength training--I bet I would have gained muscle up to a weight of 140. That is realistic. Are you doing any strength…
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This is soooo great at your young age that you're not putting off losing weight. I wish I'd cared more when I was younger. But it's never too late! I have a 40 year old daughter in law that runs 10 K's and marathons along with all her other aerobic and strength exercises, and she's 5'8" and I'm guessing here--about 145…
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Slow and steady wins the race. It takes a couple of months to break old, bad habits. Hang on with all you've got for a month and you'll start feeling way more positive. Once you start feeling more energetic from eating healthy and exercise, you will also feel more motivated. Do not overdiet or over exercise expecting quick…
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I didn't notice any weight gain from going through menopause, but it seemed harder to lose weight. I've been trying to lose weight for years now and it's been a roller coaster ride! Up, then down, up, up, then maybe down, down, down. Overall my weight is going down but so slowly (maybe 5 lbs a year?) I feel like time is…
