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Do you know how long a bottle lasts if it hasn't been opened?
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I drink my protein shakes after working out... And I make my own with my Magic Bullet (blender would work as well) 1 c. milk (1%) 1 scoop soy protein powder 1/2 c frozen berries 275 cal
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I bought little packages of baby carrots (65 g = 25 cal), and I find that regardless of what I"m craving... That and a large glass of water kills the munchie cravings
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I'm in too! I need any support I can get, and having others to monitor my accountability is great! I can get discouraged easily and that little extra push from others when I slip can always help!
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Congratulations! You look amazing!
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Hi, Megan here! (meg_hand) Team Cara... Weighing in... April 1 (CW) 243.8 (profile picture, can't figure out how to add picture to the post.) April 8 April 15 April 22 April 29 FINAL WEIGH-IN!!! May 1
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My last name is Hand (that's right, like the hand at the end of your arm), simple enough, right? I get asked how to spell it ALL the time!
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If anyone who joined this challenge wants to be friends, for support, encouragement, or to vent... Add me!
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Would love to join if there is still room on one of the teams... Last list I saw, Cara still had an opening... Current weight (2 days ago) 242
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I'm in!! Will post weight on Thursday... Did 14 in the last month, hoping to do at least 10 in April, need all the motivation I can get!
