Replies
-
The only way I could lose weight was to love myself. The only way I could love myself is to say repeatedly over, and over, and over in my head the mantra "I love myself" then I changed my mantra to "I love myself, and I love my body" mixed in with "I love myself, and my body loves me." The desire to lose weight was…
-
My sleep scheduled depends upon when I go to sleep. I wake up around 5-6am with no alarm every morning. But no less than 6, and on average 8 hours of sleep every night.
-
I am trying to gain muscle weight, and not fat. This is harder than losing for me, but if I was trying to put on fat it would be easy. I am around 110-113 on any given day, and can't lose more weight without questioning my sanity. Gaining muscle while losing fat is difficult. I thought I had gained weight and lost inches,…
-
My favorite video! I burn around 450-500 per full session. I started burning calories around 350 per workout, but when you get used to it, the jumping makes a big diffrence. I only squat for the scissor kicks now. It changed my body shape. She wasn't kidding when she said keep it up and you will look like that. I'm so glad…
-
I suffer from this problem. I get food hangovers now. I don't drink, but do smoke on occasion. High sativas' are best, but it's the come down. Marijuana spikes the bodies glucos levels, and upon the comedown all food taste as if it's got magic in it.....like little fairies are playing chimes for each bit in which you are…
-
Thanks 5 foot 3 inches. I think your right 1400-1500 with a HIIT workout and Dog walk for an hour might be low? I guess I am used to being young and not eating when I want to lose weight and losing 20lbs in a month. Now that I'm in my 30's I can't do that anymore. It causes wrinkels and major physcial problems later in…
-
I did yoga burn until it didn't burn. Now my new thing is her Bansih Fat Boost Metabolism. I love it!! I live upstairs so I have to use controled jumping if that is a thing even. I try to land quietly but on the second round it was hard. I sweat like a pig with this one. I did the yoga burn almost daily. I got a few inches…
-
Basic guide. Mine says I should eat up to 1700 a day depending on if I walk my dogs. I stay the same or gain. My Mom loses weight at 2000 calories a day (I blame asthma medicine). This is a general program everyone is unique. I was worried I lost weight to quickly (5lbs in one day) ate more and did not lose any more…
-
I did it and felt great!!! Thank you. :laugh:
-
I would add a bit more fat than carbs like 35%protein 35%fat 30%carb if you have to a calorie is a calorie it is a measure of how much energy it takes to heat the water in the body 1 degree. Boring stuff in nutrition I have learned.
