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Lifestyle change again -depression and food
I lost weight, and was going to the gym daily. I had issues come up, and went into a deep depression with ptsd. I started smoking cigarettes again, and generally fell into old habits with no exercise. I ate fast food, and crap, and gained 5lbs of pure flab fat. I am back in this thing for not only My weight, but mental…
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Body feels like a brick the morning after working out.
I am at my goal weight. I am not losing more weight (I hope). I am now toning up my body. I have started resistance weight lifting, and more intense yoga. The morning after I feel like a brick, and often have a tension headache upon waking up. Is this a sign of not drinking enough water, or is it being nutritionally…
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I hurt when I don't ride my bike?
Is losing weight supposed to hurt? I started riding a bike about 90 days ago to school and work. I ride an average of 6 miles a day, 5 days a week. I have never ridden before, but fell in love with riding my commuter bike. My body is changing as the muscle groups are continually used, and I'm losing weight quicker. I was…
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Is Diet Coke bad for you?
I have not drank coke in years or any other processed drinks. It was over 10 years ago I even stopped gatoraid as I read it was bad for you. I was water, coffee, tea only (for the most part cream in coffee but small amounts etc). I was on a raw food diet for about 6months a few years back as well. I was a granola type of…
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MyFItnessPal kinda stuck?
I'm just wondering I lost a bunch of weight the first week because a lot of it was bloating. Now I am stuck. It's been week after week no change in the scale or tape measurer. I started putting half my exercise calories down in hopes it would help but no change. I eat over 1200 because of exercise more around 1400-1500 a…
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How much should I work out?
This sounds like a stupid question it might even be a stupid question but I can't get a good solid answer on google. Maybe the question should read... How much do you work out? The reason I am asking is because I just started to love working out. I walk my dogs 2.5 miles every morning then usually do an aerobic video like…
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The last 10 pounds slow so slow.
I put on 20 pounds in 6 months of debauchery. I was living like a Roman queen eating a drinking as I wanted. It hit quick so quick my fat cells got whiplash. 30lbs of pure fat everywhere. I felt horrible. Needless to say my solution was to quit smoking as I would have to quit my beer habit and then would not hang out with…
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Good low impact home DVD.
I live upstairs in an awesome old building (1800's mansion made into a 4-plex). I can't jump or do high impact with out the whole building knowing (and my dogs flipping out thinking it's play time). Anyone have any good DVD's they have tried? I have a vinyasa yoga CD that gets my heart rate up to 150-180 depending on how…
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Do you work out if your tired?
I walked the dogs and cleaned house for 3 hours. I am tiered but want to work out. I am wondering what the opinions of others is. Do you rest or work out when tired? Or let yourself rest not to stress the body?
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Alone and wants some Friends/support.
Hello, I am a 36 year old female that is at the end of a major life change. I quit smoking (4 months 10 days ago) and am now back in school full time working part time. I would love some support and to see other people on this board. I gained 40lbs when I quit smoking (It started a few months before I turned 36 but didn't…
