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bump
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bump! yummmm
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bump....looks yummy!!!
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you look great!!! i love your hair blonde :) awesome job!
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For Me- My friends have come from people that I have been in a same group with.... some of the ladies we all did the 30 day shred together and just found eachother on MFP, others I have common weight loss goals with, or beliefs.....people who kind of are in the same boat as you with common goals. It really helps to have…
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nice stomach!! cant wait for mine to be flat like that :)
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I just HAVE to put this out there... the BLENDTEC!!! Pretty much the only two power blenders that will be worth your time are going to be either the vita-mix and the blendtec. I use mine every single day! It does not overheat, lasts forever, and will cut up anything you put into it. You can google it and also the…
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you are doing awesome charice!!! can defintiely see the difference!! :)
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that is probably the COOLEST profile picture I have ever seen. Aweosme!!
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there is this book called 12 steps to a whole foods diet....i have just started using it and LOVE it!!! It is all about learning how to transfer your diet to a mostly raw natural whole food diet. She breaks each step into one month incriments, so the idea is that by a year, you have converted over to a raw diet. She…
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yes!!! I LOVE zumba! I don't think I have ever heard of anyone who has tried it an not liked it! I get the best calorie burn in one hour of zumba compared to one hour of anything else!! Have fun :)
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ok finally they are showing up....you don't have to link to them anymore!!
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Thank you all so much for your kind words.. Like many of you all I have done to lose the weight is eat healthier and work out! That's it. I hardly eat any processed food/ sweets/ chips/ and have incorporated more fresh vegetables and fruits. I have done it little by little so I have not felt overwhelmed. I just listen to…
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hahaha!! LOVE IT
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it can't be 4 lbs of fat!! could be water weight from eating the junk...don't let it set you back :)
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our weight loss goals are like exactly the same!! i started at 202...and my goal weight is between 150-160. How tall are you? the crazy thing is, I was about 160 when I got married a few years ago too! Add me as a friend if you want. Oh, and I have also completed the 30 day shred and LOVED it! I would most definitely…
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i'm nost exactly sure what proper "etiquette" would be ...but you should definitely do the blog! I would TOTALLY follow it :)
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wow you look great!! and years younger! i can't believe the discipline you have to not weigh yourself :) totally wish i could do that!
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you are gorgeous!!! and i LOVE your hair :)
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you are gorgeous!!! great job!
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when I first started MFP and losing weight, my body fat percentage was at 33%.... after 12 weeks I have gone down to 29% ....i don't know what I ultimately would like to be but 18-23 range sounds good. I am 5'10"... Where did you have your body fat percent measured? they did mine at the gym...is there a way to do it by…
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hot bod!!! you look amazing! way to go on all your hard work :)
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make IMG lowercase in the brackets...that will fix it :) WOW youre looking great!!! awesome
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yes!! you look years younger :)
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girl you are looking great!!! how tall are you? I think our stories are pretty similar... I started on march 28th, but I have only lost 18 lbs so far! I still have about 29 more lbs I would like to lose. How much do you want to lose?
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bump :)
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i love this! I am a tallie too :) 5'10...still in the process, I have about 30 more lbs to lose, but I started at 202 and am now at 184....would like to get down to about 150-155!!
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almond butter is a yummy alternative which is higher in monounsaturated fats....also, have you ever tried sunbutter? (sunflower seed butter) It is sooo good and has half of the saturated fats than pb. Just thought I would throw out a few other options :)
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WOW!!! That's Awesome to do in such a short amount of time :) i bet you feel so great!
