Bordenave

I am on the jello binge. Also visualization helps me. I sit quietly and envision the look of a desert that I would like to eat. I imagine the smell of it and then I am able to remember the taste of it. Once I have gone through this exercise, my craving usually has passed. Call me crazy or..... Has anyone else tried this?

You can also sit in a chair. Raise your legs. Hold in your stomach as much as possible and do scissor kicks up and down as well as sideways. I do 100 each and they are wittling down my thights.

I am having the same problem and look forward to the answer.

I would love to hear any feedback on this one. I have the same problem. Loose skin and no money for plastic surgery.

I was thinking that you might want to cut back on the refined sugars. To satisfy your sweet tooth use honey instead and reduce the baked goods and other sugar added foods.

That is a great question. Now that I think about it, I wonder too. I hope that someone has an anser.

Thank you to all of you that replied and to those who didn't have the time but read my post. Take care and good luck.

A bean salad would be quite filling. Wax Beans, red kidneys, white beans, black beans, string beans, etc. etc. onions, oil and vinegar dressing, asparagus spears. Beans have a lot of protein and will hold you for a while. Bean burritos are also filling but a little more calories to deal with.

I have been on this weight loss program for 30 days and only lost 1 pound. Been under in calories eaten and met my goals or sometimes exceeded them in the exercise category. Don't know what my problem is. I am going to keep trying though. If you stop, you surely won't lose any pounds. For the bloating, try drinking…

WOOHOO!!! It's a great feeling. Congratulations:smile: :smile: