Replies
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2x5 215# squats. Quads still not happy. 2x5 185# bench. 2x15 assisted pullups
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2x5 215# squats. 2x5 185# bench. 2x14 assisted pullups
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2x5 215# squats. 2x5 185# bench. 2x13 [less] assisted pullups
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2x5 205# squats. 2x5 175# bench. 2x12 [less] assisted pullups. 2x5 45# OHP. 2x15 single-leg calf raises + 40#.
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2x5 185# squats. 2x5 165# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#.
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2x5 165# squats. 2x5 155# bench. 2x20 assisted pullups. 2x10 40# OHP.
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2 hours ultimate frisbee
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2 hours frisbee etc
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Hiked mauna loa observatory to summit & back. 12 miles. 9 hours. 11100 to 13600
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Check- hike - mauna Kea summit and lake Waiau. 40 minutes
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12 minute hike up Puu Huluhulu (6600 to 6800')
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12 mile hike up to Mauna Loa rim (from 11200 up to 12600). 7 hours.
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5 mile hike to & from green sand beach. 80 minutes.
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Treadmill: 2 miles in 54 minutes, +1258' elevation. 510 cal.
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Light short WO - quads not feeling good and still recovering from head cold: 2x5 185# squats. 2x5 175# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#.
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Light short WO due to sprint DOMS and recovering from head cold: 2x5 215# squats. 2x5 175# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#.
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Treadmill: 6.2 miles in 182 minutes, +2729' elevation. 1326 cal. Took break at 44 minutes for 100m, 60m uphill sprints.
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5,4,3 245# squats. 2x4 175# bench. 2x22 assisted pullups. 10,4 40# OHP. 2x15 single-leg calf raises + 40#. 1x4 315# deadlift.
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Broke in new shoes on Treadmill: 2.4 miles in 74 minutes, +1455' elevation. 612 cal
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3x5 235# squats. 2x5 175# then 1x5 155# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#. 1x6 295# deadlift.
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Treadmill: 5 miles in 153 minutes, +3042' elevation. 1278 cal
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3x5 225# squats. 3x5 165# bench. 2x20 assisted pullups. 2x8 40# OHP. 2x15 single-leg calf raises + 40#. 1x6 255# deadlift.
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Treadmill: 5.1 miles in 142 minutes, +2679' elevation. 1182 cal
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3x5 205# squats. 3x5 175# bench but dropped to 155# for last 7. 2x18 assisted pullups. 2x10 30# OHP. 2x15 single-leg calf raises + 40#.
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Treadmill: 7.3 miles in 167 minutes, +2692' elevation
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3x5 185# squats. 3x5 155# bench. 3x15 assisted pullups. 3x10 25# OHP. 2x15 single-leg calf raises + 40#.
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Treadmill: 4.4 miles in 100 minutes, +2047' elevation
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2x5 165# squats. 2x5 135# bench (right elbow better but not 100%). 2x10 assisted pullups. 2x10 20# OHP. 1x15 single-leg calf raises.
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Treadmill: 3.3 miles in 102 minutes, +2516' elevation
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Treadmill: 3 miles in 64 minutes, +1575' elevation [banged elbow so taking a few days off lifting]
