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Chris Hardy's Exercise Log
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Light short WO due to sprint DOMS and recovering from head cold: 2x5 215# squats. 2x5 175# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#.0
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Light short WO - quads not feeling good and still recovering from head cold: 2x5 185# squats. 2x5 175# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#.0
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Treadmill: 2 miles in 54 minutes, +1258' elevation. 510 cal.0
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5 mile hike to & from green sand beach. 80 minutes.0
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12 mile hike up to Mauna Loa rim (from 11200 up to 12600). 7 hours.0
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12 minute hike up Puu Huluhulu (6600 to 6800')0
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Check- hike - mauna Kea summit and lake Waiau. 40 minutes0
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Hiked mauna loa observatory to summit & back. 12 miles. 9 hours. 11100 to 136000
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2 hours frisbee etc0
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2 hours ultimate frisbee0
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2x5 165# squats. 2x5 155# bench. 2x20 assisted pullups. 2x10 40# OHP.0
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2x5 185# squats. 2x5 165# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#.0
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2x5 205# squats. 2x5 175# bench. 2x12 [less] assisted pullups. 2x5 45# OHP. 2x15 single-leg calf raises + 40#.0
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2x5 215# squats. 2x5 185# bench. 2x13 [less] assisted pullups0
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2x5 215# squats. 2x5 185# bench. 2x14 assisted pullups0
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2x5 215# squats. Quads still not happy. 2x5 185# bench. 2x15 assisted pullups0
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