Chris Hardy's Exercise Log
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Friday 6pm 2.1 miles on treadmill in 60 minutes. 1132 kcal + 2474 elevation.0
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Sunday 10am 2.2 miles on treadmill in 62 minutes: 1182 kcal + 2263 elevation. First 0.8 miles with 80# backpack. Sprints in interval when taking off backpack. Leg resistance training, pushups and dips afterward.0
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Tuesday 10am 2.3 miles on treadmill in 66 minutes: 1295 kcal + 2870 elevation.0
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Thursday 11am 2.1 miles on treadmill in 60 minutes: 1114 kcal + 2488 elevation. After an hour of yard work - digging holes & moving dirt & rocks.0
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Saturday 10am 2.5 miles on treadmill in 72 minutes: 1351 kcal + 2637 elevation. First 0.8 miles with 80# backpack. leg strength training afterward. pushups & dips later today.0
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Monday 9am 2.1 miles on treadmill in 60 minutes: 1208 kcal + 2694 elevation.0
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Wednesday 8am 2.1 miles on treadmill in 60 minutes: 1086 kcal + 1975 elevation. First 0.8 miles with 95# backpack. leg strength training afterward.0
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Friday 10am 2.2 miles on treadmill in 63 minutes: 1209 kcal + 2656 elevation. Push-ups, dips & shoulder presses later.0
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Sunday 8am 2.1 miles on treadmill in 58 minutes: 1047 kcal + 2001 elevation. Last 1.1 miles with 40# backpack. leg strength training afterward.0
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Monday night 9 PM: HIIT Sprints - 5 min 3 MPH treadmill warmup at 12%, then four 100m sprints in 12 minutes.0
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Wednesday 9 AM: 1.9 miles on treadmill in 52 minutes including three 1-min HIIT climbing sprints in the 2nd half. 927 kcal + 2018 elevation. Push-ups, dips & shoulder presses later.0
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Friday 7 AM: 2 miles on treadmill in 55 minutes including three HIIT climbing sprints in the 2nd half. 1012 kcal + 2234 elevation.0
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Saturday 9 PM: 1 mile on treadmill in 28 minutes including four HIIT climbing sprints. 449 kcal + 724 elevation.0
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Feb 19: 3 miles on treadmill, including running a mile in 7:18 and climbing 1553 feet. Went outside for three 100m uphill sprints in the middle. Estimated 1021 kcal burned.0
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Feb 21 8 AM: Shoulder rehab workout with 10# dumbbells (20x each lift). barbell Squats: 220# 5x5 plus warmups.0
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Feb 32 9 PM - 1.5 mile treadmill hill climb workout. 32.5 minutes, +792' elevation.0
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Feb 25 11 AM: Shoulder rehab workout with 10# dumbbells (20x each lift). barbell Squats: 225# 5x5 in 23 minutes, plus warmups. Also walked a few easy miles at tread-desk.0
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Feb 27 3-6 PM: lots of yard work. Cut trees by hand, carried heavy bags around, etc. Had planned a running workout but turned my ankle earlier & didn't want to risk it.
Feb 28 12 PM: Shoulder rehab workout with 10# dumbbells (20x each lift). barbell Squats: 230# 5x5 in 30 minutes, plus warmups. Failed 4th rep last set. Also walked a mile at tread-desk before, between & after squats.0 -
March 1 11 AM - running workout. Ran a mile on the treadmill, half at 6:59 pace. climb-walked a while, then did three 100m dash sprints uphill. Cool down climbing on treadmill. 2.8 miles, 60 minutes, 886 kcal, +838' elevation.0
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March 3 11 AM: Shoulder rehab workout with 10# dumbbells (20x each lift). barbell Squats: 235# / 215# drop sets 5x5/6, plus warmups.0
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4.3 miles on the treadmill (mostly slow walking uphill while working. ran 1 mile at 1% grade, including ½ @ 8.7 mph (6:54 pace). 3 100m uphill sprints outside. estimated 1662 kcal burned, +1905' elevation.0
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Shoulder rehab workout with 10# dumbbells (20x each lift). barbell Squats: 225# 4x4, plus warmups. Back Tired from moving 1100# dirt twice yesterday.0
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On the road with no fitness center ... ran a mile around the neighborhood, then did three 100m sprints.0
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On the road with no fitness center ... ran ⅔ mile, walked ⅓. 2 sprints later. Sore from Monday...0
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Shoulder rehab workout with 10# dumbbells (20x each lift). barbell Squats: 185# 5x6, plus warmups. Still sore & tight from running workouts.0
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2 miles including 1.7 on the treadmill. ran 1 mile at 1% grade @ 8 mph (7:30 pace). 3 100m uphill sprints outside. estimated 572 kcal burned, +368' elevation0
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Shoulder rehab workout with 10# dumbbells (20x each lift). barbell Squats: 215# 5x5, plus warmups. Also plan to move over a ton of bagged dirt twice later today.0
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3 hours heavy yard work including moving 3/4 ton dirt, digging, clearing, building retaining wall, etc...0
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Yesterday: 3 hours heavy yard work including moving 3/4 ton dirt, building a fence, transplanting, etc...
This morning: moved another 3/4 ton dirt.0 -
2.1 miles including 1.8 on the treadmill. ran 1 mile at 1% grade @ 8.2 mph (7:19 pace). 3 100m uphill sprints outside. estimated 603 kcal burned, +385' elevation0
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