Chris Hardy's Exercise Log

ChrisHardy397

This morning - lifted weights at home. 235# squats 5x5, 325# DL x5, Slow burn shoulder rehab, pullups, pushups, bicep curls, 295# calf extensions, bench, horizontal pullups.

ChrisHardy397

Ran 1.3 mile at 9:40 pace. walked barefoot uphill, ran a 9 mph 0.2m interval. Total: 42 minutes, 728 Cal, +395 elevation.

ChrisHardy397

This evening - powerlifting half of home weight workout: 240# squats 5x5, 335# DL x3, deloaded & did another 3 285#. Then pullups.

ChrisHardy397

Atlanta hotel with no treadmill... 4 uphill 100m sprints. Slow burn shoulder rehab, pushups, bicep curls, 45# 1-leg calf extensions, bench.

ChrisHardy397

This morning - lifted weights at home. New PRs: 245# squats 5x5 (last 12 deloaded to 225#), 345# DL x1, then 5 more at 295#, Slow burn shoulder rehab, pullups, pushups, bicep curls, 295# calf extensions, bench, horizontal pullups.

ChrisHardy397

Hotel - ran 4k. Light shoulder rehab & upper body slow burn.

ChrisHardy397

This morning - lifted weights at home. 245# squats 5x5, 335# DL x3, then 4 more at 285#, Slow burn shoulder rehab, pullups, pushups, bicep curls, 325# calf extensions, bench, horizontal pullups.

ChrisHardy397

32 minute cardio workout. ran 0.6 miles at 8:50 pace. 3 uphill 100m sprints. barefoot treadmill hill climb. Total 1.6 miles, 410 Cal, +322' elevation

ChrisHardy397

This morning - lifted weights at home. 255# squats 5x5, 335# DL x2, then 5 more at 285#, Slow burn shoulder rehab, pullups, pushups, bicep curls, 305# calf extensions, bench, horizontal pullups.

ChrisHardy397

barefoot treadmill climb - 1.3 miles in 39 minutes, +1453' el, 794 Cal. No running due to sore / stiff right hip.

ChrisHardy397

This morning - lifted weights at home. 265# squats x5 then x3, then deloaded to complete 5x5 with 215#. 335# DL x2, then 6 more at 285#, Slow burn shoulder rehab, pullups, pushups, bicep curls, 315# calf extensions, bench, horizontal pullups.

ChrisHardy397

treadmill climb - 1 mile, plus 3 uphill 100m sprints in 40 minutes, +1040' el, 669 Cal. No distance running due to sore / stiff right hip.

ChrisHardy397

Lifted weights at Knoxville gym. 225# squats 5x5. 315# DL x5, Slow burn shoulder rehab, pullups, pushups, bicep curls, 300# calf extensions, bench, horizontal pullups.

ChrisHardy397

lifted weights in Erie PA hotel gym. Slow burn shoulder rehab, machine pull-down, pushups, bicep curls, bench, horizontal pullups. 3 level 100m sprints afterward.

ChrisHardy397

This morning - lifted weights at home. 235# squats 5x5. 325# DL x4, then 2 more at 295#, Slow burn shoulder rehab, pullups, pushups, bicep curls, 315# calf extensions, bench, horizontal pullups.

ChrisHardy397

treadmill climb - 1.8 miles, plus 3 uphill 100m sprints in 63 minutes, +1864' el, 1117 Cal. No distance running due to sore / stiff right hip.

ChrisHardy397

This morning - lifted weights at home. 255# squats part of 5x5, deloaded to 205# for some. 235# DL x9 (deloaded since doing heavy DL 2 days ago and plan to again Monday). Slow burn shoulder rehab, pullups, pushups, bicep curls, 315# calf extensions, bench, horizontal pullups.

ChrisHardy397

This morning - lifted weights at home. 255# squats 5x5. 325# DL x6. Slow burn shoulder rehab, pullups, pushups, bicep curls, 315# calf extensions, bench, horizontal pullups.

ChrisHardy397

This morning - lifted weights at home. 260# squats 5x5. 335# DL x5. Slow burn shoulder rehab, pullups, pushups, bicep curls, 345# calf extensions, bench, horizontal pullups.

ChrisHardy397

treadmill climb - 0.7 miles, plus 3 uphill 100m sprints in 28 minutes, +724' el, 475 Cal.

ChrisHardy397

Yesterday morning - lifted weights at home. 265# squats 5x2, then deloaded to 235# for the last 3 sets. 345# DL x3 then 255# x7. Slow burn shoulder rehab, pullups, pushups, bicep curls, 345# calf extensions, bench, horizontal pullups.

ChrisHardy397

this morning: treadmill climb - 0.5 miles, plus 3 uphill 100m sprints in 23 minutes, +518' el, 363 Cal.

ChrisHardy397

Hotel workout - upper body slow burn, 1-mile treadmill climb in 21 minutes.

ChrisHardy397

Slow burn workout in hotel fitness center.

ChrisHardy397

lifted weights at home. 235# squats 5x5. 345# DL x3. Cut short for guests and yard work.

ChrisHardy397

treadmill climb - 1.2 miles, plus 3 uphill 100m sprints in 42 minutes, +1243' el, 765 Cal.

ChrisHardy397

This morning - lifted weights at home. 275# squats 5x1, then deloaded to 255# for the last 3 sets. 325# DL x6. Slow burn shoulder rehab, pullups, pushups, bicep curls, bench, horizontal pullups.

ChrisHardy397

lifted weights as a guest in a Brooksville gym. 255# squats 5x5, 335# DL x5. Slow burn shoulder rehab, pullups, pushups, bicep curls, bench, horizontal pullups, 365# calf extension.

ChrisHardy397

Yesterday (March 26): 255# squats 5x3. 305# then 255# DL x5. OHP 80# x10,8,6. Pullups. Bench 155# 2x7. Horizontal pullups 2x8.

ChrisHardy397

This morning: 255# squat 3x5, 325# DL x5, 80# OHP 2x8, 175# bench 3x6, pullups, horizontal pullups.