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Chris Hardy's Exercise Log
ChrisHardy397
Posts: 197 Member
This is my exercise log
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March 21 Lunch workout: 30 minutes on bike at resistance 7 with 5# weights on wrists for upper body workout.0
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Sunday morning: 30 minutes on bike at resistance 7 with 5# weights on wrists for upper body workout.0
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hotel ... 20 knuckle pushups in morning, 15 minute strength training w 30# dumbbell at night.0
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morning in hotel - 15 min strength training with 30# dumbbells, 20 pushups and sit ups, calesthenics.0
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Friday night - 30 minutes on bike at resistance level 80
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30 min on bike at level 8, wearing 5# wrist weights.0
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30 Min on bike at level 8. 30 Knuckle pushups & situps0
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33 Min on bike at level 8. 2 Sets of 20 pushups & situps. Other strength training.0
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30 minutes on bike at level 8. Yard work in lieu of strength training.0
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Saturday - 6 hours of heavy yard work (digging, moving dirt & bricks & bags of sand & rocks, cutting up trees, etc)0
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30 min on hotel treadmill with 10# dumbbells0
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April 8 evening - 26 minutes on hotel treadmill at 15% incline0
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30 min on hotel treadmill at 1.8 mph with 10# dumbbells. mostly 15% inclination.0
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Thursday evening: 30 min on hotel treadmill at 1.6-1.7 mph, 15% inclination with 10# dumbbells.0
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30 minutes on bike at level 8, then 15 more at level 10.0
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30 min on bike at level 9. 20 knuckle pushups & situps0
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30 min on bike at level 9. 20 knuckle pushups0
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Friday night: 30 min on bike at level 9 & 10.0
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30 Min on bike at level 10.0
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30 minutes on bike at level 9 & 10.0
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30 Min on bike at lev 9. 25 Knuckle pushups, 20 situps0
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30 Min on bike at level 100
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Sunday: 30 min on bike at level 10, 20 pushups & situps0
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30 min on bike at level 10. 40 knuckle pushups & situps.0
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30 minutes on bike at level 10. 40 pushups and situps.0
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treadmill 30 min between 20-30% incline & 1-1.5 mph. 560 calories.0
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30 Min on treadmill at various speeds and inclinations.0
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treadmill: 1 mile in 30 min. +840' elevation0
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treadmill: 0.67 mile in 20 min. +544' elevation. barefoot0
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treadmill: 1 mile in 30 min. +797' elevation. half barefoot0
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