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Chris Hardy's Exercise Log
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treadmill: 1 mile in 30 min. +792' elevation. 20# dumbbells for about half of it.0
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Sunday night - treadmill: 1 mile in 30 min. +792' elevation. 15# dumbbells for about half of it.0
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treadmill: 1.19 miles in 30 minutes, +934' elevation0
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treadmill: 1 miles in 30 minutes (12 barefoot), +850' elevation.0
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1/2 mile on treadmill in 15 minutes with 15# dumbbells. +396' elevation0
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1 mile in 30 min on treadmill. +814' elevation.0
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30 min on bike at 9-10.0
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1 mile on treadmill in 30 min. +870' elevation.0
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0.8 miles on treadmill in 24 minutes. +634' elevation. 4 sets with 15# dumbbells0
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30 min on bike at level 90
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.7 Miles in 20 min. +680' elevation.0
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Wednesday night (3/4/2015) - did 2.9 miles in 60 minutes on a treadmill at 15% incline.
Incidentally, I've been exercising like this 4-6 days a week since last May ... just only tracking it on a spreadsheet instead of here.0 -
Friday morning 3/6/2015 8 AM - 2.1 miles in 60 minutes on treadmill. 1184 calories, +2626 feet elevation.0
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Sunday morning 3/8/2015 8 AM - 2.1 miles in 59 minutes on treadmill. 1162 calories, +2568 feet elevation.0
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Monday morning 8 AM - 2.7 miles in 75 minutes on treadmill. 1525 calories, +3309 feet elevation.0
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Wednesday 8 AM - 2.2 miles in 63 minutes on treadmill. 1189 calories, +2601 feet.0
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Thursday 7 AM - 2.3 miles in 64 minutes on treadmill. First third with 70# backpack. 1317 calories, +2649 feet. Leg strength training routine afterward.0
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Thursday 11 AM - 3 miles in 86 minutes on treadmill. 1551 calories, +3341 feet. Pushups and dips in the evening.0
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oops - that last one was Saturday, not Thursday...0
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Sunday 11 AM - 2 miles in 57 minutes on treadmill. 1034 calories, +2233 feet. Uphill sprint intervals outside after 9 minutes of warm-up on treadmill.0
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Tuesday 7 PM - 2.1 miles in 60 minutes on treadmill. 991 calories, +2061 feet.0
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Wednesday 7 PM - 2.3 miles in 65 minutes on treadmill. 1143 calories, +2427 feet.0
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Friday 5 AM - 3 miles in 86 minutes on treadmill. 1589 calories, +3453 feet.0
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Saturday 3 PM - 2.4 miles in 69 minutes on treadmill. 1286 calories, +2803 feet.0
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Monday 10 AM - 2.3 miles in 65 minutes on treadmill. 1241 calories, +2718 feet. Pushups and dips later in the day.0
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Wednesday 8pm: 2.3 miles on treadmill in 46 minutes. 883 kcal, +1822 elevation.0
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Thursday 9pm: 2.1 miles on treadmill in 47 minutes. 812 kcal, +1663 elevation. Leg strength training after 6 minutes of warmup.0
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Saturday: 2.1 miles on treadmill in 60 minutes. 1183 kcal + 2278 elevation. 70# backpack for the first 0.8 miles.0
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Monday: 2.4 miles on treadmill in 67 minutes. 1339 kcal + 2963 elevation.0
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Wednesday 7am: 2.1 miles on treadmill in 60 minutes. 1149 kcal + 2524 elevation. pushups and dips yesterday.0
This discussion has been closed.