Chris Hardy's Exercise Log
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This morning: 255# squat 2x5, 335# DL x3 then 265#x5, 80# OHP 2x8, 175# bench 2x6, pullups, horizontal pullups.0
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This morning: 255# squat 2x4, 325# DL 2x3, 80# OHP 2x7, 185# bench 2x5, pullups, horizontal pullups.0
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First time back after a break - short light workout with two sets each: 185# squats x5, 145# bench x6, 40# OHP x6, pullups.0
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Short light workout with (after warmup) two sets each: 205# squats x6, 165# bench x6, 40# OHP x8, pullups.0
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Thursday afternoon, May 3: Short workout with (after warmup) two sets each: 225# squats x6, 185# bench x5, 40# OHP x8, pullups0
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Saturday morning, May 5: Short workout with (after warmup) two sets each: 245# squats x5, 185# bench x5,x3, 40x2# OHP x8, pullups0
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Tuesday afternoon, May 8: After warmup: two sets each: 255# squats x5, 185# bench x5, 40x2# OHP x10, pullups0
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Friday morning, May 11: After warmup: two sets each: 255# squats x5, 195# then 185# bench x5, 40x2# OHP x10, pullups0
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All day Saturday - helped in-laws move heavy stuff0
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Monday morning, May 14: After warmup: two sets each: 255# squats x5, 205# then 185# bench x5 plus a new 1RM PR of 225#!, 40x2# OHP x10, pullups0
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Thursday morning, May 17: 45 minutes leg/core focused Pilates with Erin. Then two sets each 185# bench x5, pullups0
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Monday morning May 21: After warmup: two sets each: 205# squats x6, 185# bench x5, 30x2# OHP x10, pullups. Left shoulder not happy.0
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Started back after a 2-month break. walked 0.5 miles on treadmill at 18% in 13 minutes. 1x6 135# barbell squats. 2x7 135# bench. 2x15 15# OHP. 2x10 assisted pullups.0
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Treadmill: 1 mile in 33 minutes, +1037' elevation0
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Yesterday: 2x6 165# squats. 2x8 135# bench. 2x10 assisted pullups. 2x8 25# OHP.0
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Treadmill: 2 miles in 1 hour, +1766' elevation0
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Treadmill: 3 miles in 64 minutes, +1575' elevation
[banged elbow so taking a few days off lifting]0 -
Treadmill: 3.3 miles in 102 minutes, +2516' elevation0
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2x5 165# squats. 2x5 135# bench (right elbow better but not 100%). 2x10 assisted pullups. 2x10 20# OHP. 1x15 single-leg calf raises.0
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Treadmill: 4.4 miles in 100 minutes, +2047' elevation0
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3x5 185# squats. 3x5 155# bench. 3x15 assisted pullups. 3x10 25# OHP. 2x15 single-leg calf raises + 40#.0
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Treadmill: 7.3 miles in 167 minutes, +2692' elevation0
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3x5 205# squats. 3x5 175# bench but dropped to 155# for last 7. 2x18 assisted pullups. 2x10 30# OHP. 2x15 single-leg calf raises + 40#.0
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Treadmill: 5.1 miles in 142 minutes, +2679' elevation. 1182 cal0
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3x5 225# squats. 3x5 165# bench. 2x20 assisted pullups. 2x8 40# OHP. 2x15 single-leg calf raises + 40#. 1x6 255# deadlift.0
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Treadmill: 5 miles in 153 minutes, +3042' elevation. 1278 cal0
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3x5 235# squats. 2x5 175# then 1x5 155# bench. 2x20 assisted pullups. 2x10 40# OHP. 2x15 single-leg calf raises + 40#. 1x6 295# deadlift.0
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Broke in new shoes on Treadmill: 2.4 miles in 74 minutes, +1455' elevation. 612 cal0
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5,4,3 245# squats. 2x4 175# bench. 2x22 assisted pullups. 10,4 40# OHP. 2x15 single-leg calf raises + 40#. 1x4 315# deadlift.0
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Treadmill: 6.2 miles in 182 minutes, +2729' elevation. 1326 cal.
Took break at 44 minutes for 100m, 60m uphill sprints.0
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