lynda167

The Nike+ app can also be customized - to announce to you every x miles or every y minutes - whatever you like. Also, you get badges when you meet certain goals and it keeps track of your fastest mile, fastest 5k, longest run, farthest run, etc. Also, once the run is done you can see where you ran faster and slower on the…

When trying to lose weight for my wedding, I ate a lot of these frozen low calorie meals. I found for dinner I needed to add frozen veggies, I'd lift the plastic and fill the rest of the space up with peas or green beans before I put it in the microwave. Then I'd force myself to eat the meals with chopsticks because it…

I'm on my third week of Turbo Fire and been doing tons of Jumping Jacks! They also do whats called an "Air Jack" thats a tougher variation on jumping jacks - you jump in the air and bring your arms in a big circle (instead of just out & in)

I wouldn't go to a dentist with bad teeth, and I wouldn't use a trainer who isn't representing the results I'm looking for. That being said, the right trainer is really hard to find. Even if they look how you'd expect, not all trainers are going to work for you. I think its normal to try out a bunch of trainers - not…

Not all fruits are as high in sugar - berries and green apples are pretty low. Just try making some switches!

Take it from someone who used to go to classes about 5 times a week - no one is looking at you. The people in the classes are all there for the same thing - to get a great workout. If you are really self conscious - stand in the back of the room. While you may not have the best view of the instructor - everyone else will…

I find that when I want pasta, nothing else will do except pasta! So I make sure that my sauce is so jam packed with veggies that I only need a very small amount of actual pasta on my plate - I get the satisfaction of eating pasta, but get tons of veggies and don't have to feel guilty!