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This is very very true. Just replenishing your glycogen (and the attendant water gain which comes with it) can make this kind of a difference!
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Happy
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I would never use dextrose or maltodextrin in powdered form outside of a scenario like the above. Think of all the wonderful things you could eat with the same macros :-)
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Yeah sugar is not the devil. Some fast carbs after a workout can be helpful, and I've found simple sugars invaluable during long hikes. During my last hike I burned in the ballpark of 7,000 calories and at the end I barely could be bothered to eat a single small burger off the BBQ. Dextrose/Maltodextrin mix on every third…
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Now this is my kinda thread! I go hiking and camping a minimum of once or twice per month. Last weekend I completed a day long 22 mile hike with 3000m or so of elevation, called the Mourne Wall Challenge. Here's some pics:
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The main reason why those who rapidly lose weight tend to put it back on, is purely behavioural. People who do it fast don't tend to lock in the behavioural changes conducive to maintaining their new weight. No matter how fast you strip the fat off, if you stay on track and disciplined, you will continue to do well. Your…
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Nope
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Belfast, Northern Ireland here.
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18, Caucasian
