Hey guys! I'm an avid hiker and camper who runs a blog about hiking called HikersBlog. I've always been a bit too fond of the grub, and like many I've often fallen victim to the "Oh I've burned it off" line of thinking which leads to overeating. Four weeks ago this Friday I decided to do something about it and started…
Hi folks, Quick question - any suggestions for how to maximise my muscle gaining potential within the contexts of a calorie deficit? I know there'll never be the same lean gains as in a surplus, but your knowledge on this subject would be appreciated. Many thanks! Ed