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I recently started the 14:10 IF. That fits best with my lifestyle. No food/drink other than water, tea or bone broth after 8:00 PM, and until 10:00 AM the next morning. And I stick to my calories and macros during my eating hours. Seems to be working and I do feel better, sleep better, and far less gastric upset, and I…
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Try to lose the "all or nothing" attitude toward the occasional treat or dessert. Also, remind yourself that the treats will always be there, they aren't going to disappear from earth never to be had again. You made a conscious choice to eliminate them from your diet for 40 days and nights and at the end you realized all…
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I'm glad I saw this posting because I'm getting ready to try almond milk myself! I am not lactose intolerant, but I don't need the hormones/antibiotics that are in most milk and the milk that does NOT have those things is way more expensive. I don't drink a lot of it anyway, so why not try the almond milk. Also, I wanted…
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Try to remember when you were on the cusp of 18 yourself, did you tell your parents everything? Probably not. Did you know what your parents would absolutely flip out about if they did know? Probably. As a mother of 4 grown kids, 3 of them boys and the youngest of them being nearly 20, I KNOW all to well the concerns about…
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I am also hypoT, Hashimoto's - it runs in my family, 3 of 4 sisters have it as well as at least one niece. I pretty much diagnosed myself in 2003 when I couldn't figure out why I felt so awful all the time. One day I looked in the mirror and barely recognized myself, that's when I knew what I was looking at. I went to my…
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Have you lost 141 Lbs. on this site?! That is AWESOME! I want to lose 40 Lbs. (1 Lb. at a time of course). Done this before with WW very successfully and then 7 years ago was diagnosed with a thyroid disorder and it's been up hill ever since.
