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I weigh in every day. I adjust my eating to my weigh in.
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I am on a 1200 a day calorie count, always have been, that is the only way I can stay at my weight. 1200 is lots. plus I walk 35mins a day and I am on my feet all day at work. whatever exercise you do, does not count for eating more. I stay at a 1200 intake, no matter how much exercise I do... I am 5'4, cked out several…
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hi Taylor, keep the faith, do not give up now....keep going... I maintain and there are days where it is hard not to have that extra piece of something,,, beautiful weather out. take advantage and just get out there. have a great day.
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I do not let that time of the month stop me.. I feel sluggish but after my work out I feel better, then you can have desert without quilt...
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I started pre menopause at 37yrs old. keep up the exercise and watch what you eat... keep your stress level down.
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I totally know what you are saying, my family is always telling me I am too skinny, my partner wants to fatten me up.. I am the weight I am happy with, well I would like to be a few pounds lighter, but..... I am so sick of people saying, oh you can afford to eat more you are so skinny, well I did not get skinny by…
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sugar free jello with mini marshmellows added.
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thank you for the laugh...
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my day started with me telling my 3 year common law partner that if he does not stop doing drugs I will have to make a choice to stay or leave, then I did not get the promotion at work, I applied twice for the job... then I broke a finger nail... really what more could go wrong...
