foxyhotgal Member

better to rest x

sounds good :D

man i didnt even crave sweets until i saw them they look so good in the picture lol

@skinnyI0I megan fox or lindsay lohan x

looks lush

im veggy so most fish scares me and things like ribs but oh my god WAFFLES!!! i went on a cruise ship when i was 16 where you could just help yourself to food all day long and i think for 2 weeks i just continuously ate waffles covered with icing sugar!! that combined with sea sickness! so even the thought of a waffle…

i've done it, feel free to add me and chat hun x

oh i just looked through my diary again and things like eggs are good and quorn, im not worried now, thanks for your help :)

oh my days! ok where do u get your sodium from? like which foods?

lactose maybe?

hey girls, cos i thought it might have been the whey i tried soya (xmp pure soya protein isolate) and also GOOD natural strawvberry hemp protein. Have to say both taste vile and are undrinkable so i wouldnt recommend x

thanks for your replies :) really helpful!! x

i loveeee zumba :) and i have managed to get a load of my friends to come and they are of all different fitness abilities, some have never been to the gym before and they loved it too. The thing with zumba is its not like other dance classes as such, you dont really need to learn a routine and if there is a move that your…

looks fab to me, are u exercising as well?

i love crossfit, my gym did a taster session before i signed up so maybe you could ask the nearest place to you if you can have a taster. i love the group atmosphere it really pushes me to my limits xx

thanks for all your replies. i wouldnt say im doing low carb just upped my protein because i have seriously upped my exercise. i have been having whey shakes and i think it might be the lactose in them that is affecting me, that or just that my body isnt used to digesting this much protein. i was thinking of buying…

phd diet whey strawberry cheesecake ones are nice but quite expensive id say about £2 a bar

hey hun, in my class we use dumbbells 1kg 2kg 3kg or 4kg, i normally take the 1kg and the 2kg ones and start with the 2kgs and if it gets too hard i swap to the 1kgs. when we do squats and other leg exercises we use weighted bars but again not very heavy. just go with what you think, maybe grab two pairs of weights and…

2 looks best to me, 6 looks too skinny all the others look fine x

any good? http://www.myprotein.com/uk/products/peanut-butter

you look fantastic xxx

thanks you guys you are all amazing, i have heard of quest bars and luna bars, im going to look in to them. one day i may have a go at making my own too <3 xxx

natural sweetner is fine :) i dont want things like malitol really xx

i do the same and put in dancing aerobics xxxxxx

OMG I TRIED PHD DIET WHEY BELGIAN CHOC THE OTHER DAY FOR THE FIRST TIME AND IT WAS ABSOLUTELY DISGUSTING IT WAS MAKING ME WANT TO GAG TOO, SO I DO FEEL YOUR PAIN! I HAVE JUST ORDERED SOME PHD DIET WHEY BARS INSTEAD FROM HOLLAND AND BARRETT ONLINE ITS BUY ONE GET ONE HALF PRICE AT THE MOMENT IM HOPING THEY MIGHT TASTE…

how do you no if you are going over, where does it say the suggested sugar intake ? thanx for all your replies x x