-
Looking for females who want to build muscle
Hey I'm looking for friends with similar goals to me. I am 5ft 4 and currently weight 138llbs. My goal is to gain muscle I want to look like a fitness model :p Anyone with similar aims feel free to add me as a friend x
-
Protein and bloating
Hi Guys I have recently really upped my protein and I think it is causing me to always have a bloated feeling in my stomach because I think it is not digesting it all. Has anyone else experienced this, should i lower my protein or will my body get used to it? the bloating is becoming unbearable ;(
-
Protein bar help
Hi Guys Im looking for a protein bar that is high protein and low carb and doesnt contain lots of rubbish sweetners, do any exist?
-
looking for friends- girls wanting to compete
Hey Im looking for some more friends, preferably people who lift weights and are interested in competing in a bodybuilding competition but all motivation is welcomed Happy Christmas xx
-
whoever gave this quiche recipe i LOVE you!
Just wanted to say thanks to the person who gave this recipe 500g cottage cheese 2 beaten eggs mix together and add quiche like vegetables mushrooms, peppers etc put into a flan dish and bake for about 25 minutes its LUSH mwah x
-
Bodybuilding help
Hey My goal is to be able to enter a bodybuilding comp next year, I spend all my free time reading about it and i really do love it. I train 6 days a week in the gym and I think my training is pretty spot on. I have done a bulking phase and now just want to cut so I am nice and lean. I know once I am I will want to bulk…
-
vegetarian recipes please
Hey I was wondering if you could share some good veggie recipes that don't involve cheese or anything processed please x
-
EGGS eggs eggs eggs
Anyone have any low carb ideas for eggs, the more interesting the better am getting bored of omelettes and egg salad!
-
Curious- veggies turned meat eaters
Hey Just curious, is there anyone who was a vegetarian who started eating meat again? Why did you do it? Did you have any problems - eg digestion/sickness? What meat did u try first? Do you think its been beneficial? How did you deal with it morally Thanks :D
-
Trying to build muscle - can someone check my diary please
Hey At the moment i'm trying to build my muscle, i'm doing limited cardio and lots of weights, could someone please look at my food diary (it should be open!) and tell me how i could improve please xx
-
Anyone work in fitness or nutrition
Hey Do any of you work in fitness or nutrition? What do you do and do you love it? How is the pay and what qualifications did u do to get you where you are xx
-
Anyone been a soldier in Afghanistan?
Hey I was just wondering if any of you have been a soldier in Afghan because my boyf is over there at the moment. I keep sending him parcels but just wondered when you was over there what kind of things did you really want or really need? xxxxxxxxx
-
bulking or shredding first?
Hi I'm 5 foot 4 and i weigh about 135 llbs at the moment. My aim is to get a fitness models figure (high aspirations i know!) i have the training routine sorted but i'm confused about what i should be eating. At the moment i still have a bit of a belly so is it best to eat low cals and get rid of that first or is it best…
-
sodium- too low?
hi on average my sodium for the day is only about 400, is this too low?
-
Never buy hemp protein
Oh my days, I tried Good natural hemp protein in strawberry today and it was soooo disgusting! Does anyone like it? Just a heads up, not to buy it
-
homemade sandbag
has anyone ever made one and how did u do it please xx
-
lactose free protein shake
hey can anyone recommend a nice tasting one please thats availible in the uk, pref strawberry or banana flavour (im fussy haha) xxxxxxxxxxxxxxxxxx
-
Bromelain
Has anyone experienced any benefits or side effects with this
-
Taurine
Does this actually give you energy before a workout and how close do you take it before working out?
-
bulking
Hi, I have been looking into body building a lot and I know there comes a point where you have to put weight on to bulk up to make the muscles bigger and then cut the fat again. when would you start this phase, like im just beginning so would i lose the weight i have now first or start to bulk first? im worried about…
-
how much sugar a day?
Hello I am quite new to this site and i was ust wondering how much sugar is normal to have a day, most of my sugar is coming from fruit, but i ust wanted to check i am not going really over :) xx
