Bromelain

foxyhotgal
foxyhotgal Posts: 79 Member
edited December 17 in Food and Nutrition
Has anyone experienced any benefits or side effects with this

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  • Mel2626
    Mel2626 Posts: 342 Member
    I found out about bromelain (or rather about the use of pineapple) from a friend years ago when a girl at our job had swollen feet during her pregnancy. She told the girl and she started eating lots of pineapple and would even soak her feet in the juices and her swelling really went down! When I broke my leg a few years back I had major swelling and remembered this and after a bit of Googling decided to give it a try. I started to eat a lot more pineapples and would even rub it on my leg (not sure if that part works but it's soothing at least! lol). It really seemed to help my swelling. As far as use for weight loss or use in pill form, I couldn't tell you, but it definitely helped my swelling. :)
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