foxyhotgal Member

i throw everything away, prob a bit too much if im honest!

fage total greek yoghurt quinoa eggs brocolli (and other green veg) oats all bought in supermarket x

mel18ash going by the name 18?!

rwatson snog :p

mine are from primark, got some nike ones too, cant tell the diff x

Rhonda - america?!

bump

TREY SONGZ!!!

dry shampoo!!!

my diarys open, as you can see i get well over 100 most days, i have shakes and egg whites for most of my protein x

love it xxx

u look bloody fanatstically gorgeous, congrats be proud x

exactly what bert said, crossfit can be scaled to any level of fitness. its so much fun i def recommend it, i think you should just give it a try! xx

i was always told not to eat a banana before bed because it stops u sleeping?!

half was 180cals x i used half a red pepper as my veg x

i did gas mark 6, thats about 180 degrees c. and i have a open diary and ate it for lunch if you want to see the cals x

clarkzxr i think its two cups but im not 100% sure x

i eat about ten a day haha

whey protein bcaa before and after workout flaxseed oil (cod liver oil would be better) glutamine glucosamine kre alkalyn - find its better than creatine multivitamin digestive enzymes casein before bed flippin hell that seems loads :o

i log them in my diary and take them with breakfast, it soon becomes habit x

'reddevil29 ur little girl is adorable! also love ur hair colour x

BLOODY HELL I LOVE THIS THREAD <3

look good x

sophiebee92 stunning abs! and not just a pretty face, intelligent too :)

i like the first one best and the second one is pretty too xxx

loyal

ok thanks so much x

how long should i bulk for?

ok thanks both of you for your help!! its scary eating loads though but i guess if it gets me where i want then i shall do it :D

my weight at the moment is 138lbs and height 5 foot 4