Replies
-
i throw everything away, prob a bit too much if im honest!
-
fage total greek yoghurt quinoa eggs brocolli (and other green veg) oats all bought in supermarket x
-
mel18ash going by the name 18?!
-
rwatson snog :p
-
mine are from primark, got some nike ones too, cant tell the diff x
-
Rhonda - america?!
-
bump
-
TREY SONGZ!!!
-
dry shampoo!!!
-
my diarys open, as you can see i get well over 100 most days, i have shakes and egg whites for most of my protein x
-
love it xxx
-
u look bloody fanatstically gorgeous, congrats be proud x
-
exactly what bert said, crossfit can be scaled to any level of fitness. its so much fun i def recommend it, i think you should just give it a try! xx
-
i was always told not to eat a banana before bed because it stops u sleeping?!
-
half was 180cals x i used half a red pepper as my veg x
-
i did gas mark 6, thats about 180 degrees c. and i have a open diary and ate it for lunch if you want to see the cals x
-
clarkzxr i think its two cups but im not 100% sure x
-
i eat about ten a day haha
-
whey protein bcaa before and after workout flaxseed oil (cod liver oil would be better) glutamine glucosamine kre alkalyn - find its better than creatine multivitamin digestive enzymes casein before bed flippin hell that seems loads :o
-
i log them in my diary and take them with breakfast, it soon becomes habit x
-
'reddevil29 ur little girl is adorable! also love ur hair colour x
-
BLOODY HELL I LOVE THIS THREAD <3
-
look good x
-
sophiebee92 stunning abs! and not just a pretty face, intelligent too :)
-
i like the first one best and the second one is pretty too xxx
-
loyal
-
ok thanks so much x
-
how long should i bulk for?
-
ok thanks both of you for your help!! its scary eating loads though but i guess if it gets me where i want then i shall do it :D
-
my weight at the moment is 138lbs and height 5 foot 4
