Chocolate and peanut protein balls

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Picola1984
Picola1984 Posts: 1,133
in Recipes
I love balls, oh how I love balls.

A little recipe for a yummy burst of protein and energy

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Mix together:

90grams organic no added crap peanut butter, ie meridian
30grams chocolate protein powder, I used phd chocolate cookie
20grams good quality honey, or even agave syrup
15mls dairy free milk, I used Kallo soya

This should provide a nice consistency to roll the mix into 6 balls, mine weighed 25grams each.

Put the balls into the freezer for 30 mins

Melt 15grams coconut oil and mix in a tsp of organic cocoa powder

Stab the balls with a sick and cover them with the melted cocoa mix which should harden quick due to the balls being cold

Pop into the fridge to ensure all is hard, et voila!

Nutrition:

132kcal 5carbs 9fat 8protein

Replies

  • Picola1984
    Picola1984 Posts: 1,133
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    I have no idea why my photos are only showing half, but you get the picture
  • Libby81
    Libby81 Posts: 734 Member
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    oooh very nice hun and very easy. I reckon even i could manage that lol
  • wilkyway
    wilkyway Posts: 151
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    a lot of baking for me this coming week...
  • Libby81
    Libby81 Posts: 734 Member
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    http://www.youtube.com/watch?v=Dv-LcIC5gtc

    I'm going to share this with you too since its similar I suppose and a lovely mfpal just pointed me in their direction
  • chocoholicdiva
    chocoholicdiva Posts: 345 Member
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    Definitely delish!!! A great pick-me-up for when I need an energy boost, I just might try this recipe!!! :bigsmile:
  • Picola1984
    Picola1984 Posts: 1,133
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    http://www.youtube.com/watch?v=Dv-LcIC5gtc

    I'm going to share this with you too since its similar I suppose and a lovely mfpal just pointed me in their direction

    It's now 21:45 and this has made me wanna get back in the kitchen again! Thanks for the link, I need to get some cranberries, or even dried blueberries and dark choc. Then will deffo make this!
  • foxyhotgal
    foxyhotgal Posts: 79 Member
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    love it xxx

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