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I am starting again, as well. I do a lot better with friends. I lost to goal weight and kept it off for several years. I had a knee injury and stopped running, ate what my husband ate and now have 20+ pounds to lose. My knee is better, but my motivation to exercise is gone. I need encouragement.
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I'm excited to start with ya'll. Age= 52 Height- 5'2 Weight- 159
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Must be a genetic fear. I keep one hand on the bar at all times. I try not to but I get nervous.
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You may have a lovely Aunt that lives in the Nort Texas (some say Dallas) area whom you could visit. I understand that they have had about 3 days of nice weather, back to "blue blazing" hot but will soon be perfect outdoor weather. I say ring her up and stay awhile.
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Im over 50 and have lost 20 lbs using this site.. Not easy to do at this age. I love it. Use it, exercise and you will be successful. Good luck. Buying skinny clothes is better than any dessert.
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You are doing great and I am proud of you!!!! Drink plenty of water and get electrolytes and protiens9. the carbs usually take care of themselves).
