Chikipiwi Member

If you don't want to eat your exercise calories back then eat at maintenance and create your deficit with exercise. Going to low on calories will affect your results in the long run... slow and steady is better in my opinion.

Once every couple months, sopped caring about the number on the scale a long time ago and it was liberating... Now I focus on the way my cloth fits....

The 1200 calorie allotment has a built in deficit, if you workout you are allowed to eat your calories back to insure your body functions properly....

No need to stress... you can always make time to run in the PM.

Lifting weights its the only thing that has helped with my cellulite....

4"11, 36y/o desk job. Current 112lbs, goal 105lbs. Calorie Goal is 1360, activity set to the lowest. Work out 4-6 days a week for 1 hour. I usually don't loose any wait for the first 4-67 weeks and after that mark is like boom! 10 pounds less....

Shortie here 4"11 - My profile picture is before and after T25, eating at maintenance.

4"11 here!

Your results are amazing!!! Congrats! I am on week 3 of P90X, hope to see results like yours. My profile pic shows my before and after T25.

I am working mom, with two kids. I don't have time to go to the Gym. What has worked for me is adding workouts to my tablet and completing them during my lunch break at work, at 4am when the kids are still sleeping or right before going to bed, when the kids are in bed. My profile pic shows my T25 results(I didn't follow…

You could prepare your dinner/lunch on Sunday and have it ready for the week.

I weight every once in a a while, no longer care about my weight. I have other goals.

Great job all.

Ezekiel Cinnamon Raisin - Love that stuff!

Look at those abs!! Awesome work.

I was able to achive my results with resistance training. See profile picture...

Bump. 4"11 here.

4"11 here... making progress...will stay at maintenance thru the summer go in bluk mode fall and try to cut during winter to be ready for summer 2014.... My diary is open...

5236+13=5249

Greek Yogurt

Great Job!!!

Thank you all!! I am feeling better now....

a_mandolin_ - I will keep lifting those weights and forget about the rest. I had to google FFM (on my phone) cus I had no idea what eles it could mean. Oh my! Azdak - Thanks for your informative post, it made me feel much better!!! Cyclink - Thanks for sharing your presonal experince with BF scales. 3dogsruning - You are…

Yes, Tanita Body Composition Anazlier, you have to sept on it bare foot; they enter your age and hight. . Went in with emplty stomach/bladder. I can also see more definition in my legs, abs and arms...

The only way I was able to lose weight was eating 1200 + exercise calories. I’m 33y/o 4"11 sedentary (desk job) I’m at maintenance now at 1470 + exercise calories.

Totally Off Subject - Is your significant other on MFP? If yes, could you share her username?Will like to take a look at her food diary and know what her routine is... She has an AMAZING figure! Thanks

I have the e-book, please do not make the same mistake...

bump to read later

Fish tacos "grilled fish on corn tortillas"

Hard work pays off. Amazing results!