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Reommended Calories for Bulking and Macro Goals
Hi, Lookig for your opinion on how many calories for bulking and macro goals. Been at maintenance since February 2013 @ 1470.00 plus workout calories ~1540. Starts 4"11 34y/o 108 lbs BF% 18 Thanks for your time.
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Show me your Before and After NROLFW
I will love to see some before and after photos for this program. I have searched the forums with no results.
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Fat % Went Up! Really discourrage right now....
Hi, I am so upset right now.. Got on the "body compsition analizer" at the gym with my trainer this morning. A these are my results: Date 1/73/15 Weight: 105104 BMI 21.221.1 Fat 17.720.1 FatMass 18.6121.01 FFM 86.4183.41 Lost 1/2 inch from my waist. I lift 3-4 times a week. Eat 1470cals + excersise calories. Stay very…
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Body Fat% went UP! Really discourrage right now....
Hi, I am so upset right now.. Got on the "body compsition analizer" at the gym with my trainer this morning. A these are my results: Date 1/73/15 Weight: 105104 BMI 21.221.1 Fat 17.720.1 FatMass 18.6121.01 FFM 86.4183.41 Lost 1/2 inch from my waist. I lift 3-4 times a week. Eat 1470cals + excersise calories. Stay very…
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Calories for Shorties
Hi, Not sure if am alone but after doing the calculations for calorie consumption as described on the book.... I am terrified to eat 1800ish calories on non workout days and around 2000cals on workout days.. I am 4"11 tall 35yo and weight 105lbs. Please let me know what your experience has been eating as indicated on the…
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Sugar Limits
What do you do to stay within your sugar limits? I go in the reds everyday and that makes me feel guilty about eating fruit, but I know that is just wrong in so many diferent ways... Please share your tips...
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View my diary and make suggestions please...
I am looking for suggetions to improve my eating habits... I need to loose another 3-5 pounds to reach my goal. Having problems meeting fat, sugar and carbs target macros....
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Four (4) weeks of weight lifting (pics)
Not a big change but wanted to share.
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Eat more to Weight Less Suggestions for Shorties
I am new to all this. Looking for small girls eating more to weight less. MFP suggest 1200 calories a day to loose .4 pounds a week. Can we shorties afford to eat more to weight less? What are your stats? Me Height 5'11 SW 118 lbs CW 110 lbs GW 105 lbs Consume: 1200 calories + excercise calories Weight Lifting 3 x a week &…
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Girls 4'10 to 5'2 ~ 110lbs Who Gained Muscle
Looking for femle freinds only, who are in that specific height range and who have successfully managed to gain muscle. I will like to take a look at your food and exercise diary. Every time I try to understand if I should up my calories or keep my deficit I get more confused. Also lift heavy, lift light? I know everyone…
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Not Hungry
Hi, I hear a lot that you are supposed to eat al least 1200 calories a day.... what if am not hungry to eat all 1200 calories? Will that affect my weight lost in the long run? My appetite decreases during my cycle, most other days I can eat all 1200 calories....
