steve_adediran Member

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  • I've lazily copied the ingredients from my MFP recipe page for one of my low calorie blueberry muffins below. Haven't got the actual instructions written down but you basically follow standard mixing instructions for muffins. The recipe below from MFP page gives you 174 Calories per muffin (about 90g); 2g of Fat and 0g…
    in Anyone got a low calorie blueberry muffing recipe? Comment by steve_adediran September 2011
  • Go to My Home; click on Goals and then you can change your settings on the page.
    in protein Comment by steve_adediran January 2011
  • My split is 60 Carbs; 15 Protein and 25 Fat; However I am normally under by Fat target. Like mentioned in some previous comments, the major source of energy should come from Carbs. But more importantly, you've got to find out what works for you. This to a large extent depends on your life style. I am quite active i.e. go…
    in Whats a good carb-protein split ? Are Fat very important ? Comment by steve_adediran October 2010
  • If it is 3 sugars per tea cup, that's a lot but if it is 3 sugars in total for the 3 - 4 tea cups then I think it's okay though you may want to attempt reducing this to say half a teaspoon per cup; this will help in reducing your daily refined sugar intake. I think 4 cups of tea a day should not do any damage to your diet.…
    in TEA?? Comment by steve_adediran April 2010
  • I check the nutritional information where available; some food items have a separate line for Fiber amount.
    in FIBER Comment by steve_adediran April 2010
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