Anyone got a low calorie blueberry muffing recipe?

nic81081
nic81081 Posts: 46 Member
edited October 2 in Recipes
Taken to making muffins to take to work for breakfast and can't find a low cal one for blueberry muffins. Anyone got a recipe or link for a recipe for them? Thanks.

Replies

  • shmo1969
    shmo1969 Posts: 85 Member
    Try this web site...I get a lot of recipes off here!! :)http://www.skinnytaste.com/
  • webdiva1
    webdiva1 Posts: 326 Member
    You can search for recipes here on MFP, too ... there are many. I pulled one from here months ago and made it several times ... it was SO good!

    You can see the thread here, I think:
    http://www.myfitnesspal.com/topics/show/186500-blueberry-muffin-recipes?hl=whole+wheat+flour+blueberry+muffin#posts-2478634
  • JennLifts
    JennLifts Posts: 1,913 Member
    yep!! Super easy, super good!

    1.5c flour (i do 1/2 and 1/2)
    .75c splenda
    2tsp baking powder
    1tsp baking soda
    1/2tsp salt
    2/3c 0% yogurt (greek is best!)
    2/3c water
    3/4c blueberries (I used frozen)

    mix dry ingredients, then add water+ yogurt. Mix, then add the berries and stir carefully. grease muffin cups, fill 3/4 full, bake @ 400 for 18 minutes.

    Don't use the little cups, they stick!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    Try this web site...I get a lot of recipes off here!! :)http://www.skinnytaste.com/

    Just looked on here...got some great recipes!
  • Autumn15
    Autumn15 Posts: 213
    yep!! Super easy, super good!

    1.5c flour (i do 1/2 and 1/2)
    .75c splenda
    2tsp baking powder
    1tsp baking soda
    1/2tsp salt
    2/3c 0% yogurt (greek is best!)
    2/3c water
    3/4c blueberries (I used frozen)

    mix dry ingredients, then add water+ yogurt. Mix, then add the berries and stir carefully. grease muffin cups, fill 3/4 full, bake @ 400 for 18 minutes.

    Don't use the little cups, they stick!

    Sounds yummy..thanks for the tip about the cups too.
  • steve_adediran
    steve_adediran Posts: 7 Member
    I've lazily copied the ingredients from my MFP recipe page for one of my low calorie blueberry muffins below. Haven't got the actual instructions written down but you basically follow standard mixing instructions for muffins.
    The recipe below from MFP page gives you 174 Calories per muffin (about 90g); 2g of Fat and 0g Sat. Fat)

    Calories Carbs Fat Sat Fat Protein Sugar
    Total: 2083 400 28 5 66 71
    Per Serving: 174 33 2 0 6 6


    *******************
    Ingredients:

    Plain Flour, 150 g
    Wholemeal Flour, 200 g
    "Sweetener, 15 g
    (Or 150g Brown Sugar)"

    Generic - Ground Cinnamon, 1 teaspoon
    Quaker Oats - Porridge (100% Wholegrain Rolled Oats), 75 g
    Baking Powder, 1 tsp
    Ginger (Ground), 2 g
    "Egg White Powder, 1 Sachet
    (or 2 Egg Whites)"

    1% Fat Milk, 250 ml
    Bananas - Raw, 250 g
    "Flora - Cuisine, 15 ml
    (or Olive Oil)"

    Fat Free Yoghurt, 85 g
    "Blueberries, 150 g
    (fresh or frozen)"

    Vanilla Extract, 1 tsp
    Bicarbonate of Soda, 2 g

    ********************************

    I can email you a table of the ingredients and their breakdown by Food types
    Note that I am British hence you will have to convert the above measurements accordingly

    Regards,
    Stephen
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    I made these ones this weekend. They were wonderful. The lemon adds a nice compliment to the blueberry. Even my hubby who hates anything healthy liked them. You could never tell that they are lower calorie.

    http://www.myrecipes.com/recipe/lemon-blueberry-muffins-10000000444741/
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