angf0679 Member

Yesterday wasn't a good day and I didn't run. I was going to this morning but I didn't get up on time. I am leaving in half an hour for a ladies retreat. Tomorrow morning I will get my rare country run! I am looking forward to it!

JFT, Thursday Up no later then 5:30 ❌ I was up to late Devotions/Bible Study at Home ❌ It was on the bus Bus by 7:10am ❌ Hydrate! (Fill water bottle at work 2 times) ❌ Stay calm/stress free at work ❌ East well balanced (and planned) meals ❌ Stay within 50 calories of my goal ❌ Have someone tell me to run at lunch ❌ Run on…

How is it May already????????

I am setting a goal of a 100km this month. Wish me luck! That's more then double the last two months.

JFT, Wednesday Up between 5:00-5:30 ✔️ Devotions/Bible Study at Home ✔️ Bus by 7:10am ✔️ Hydrate!! (Fill water bottle at work 2 times) ✔️ Stay calm/stress free at work ✔️ Eat well balanced (and planned) meals ✔️ Stay within 50 calories of my goal ✔️ Have someone tell me to run at lunch ✔️ Run on my lunch break ✔️ Eat…

Today's Run

April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km April 16 - 6km April 17 - 4km April 21 - 5km April 24 - 4km April 30 - 5km It was such a beautiful day for a run today! If only my lunch break was longer! Total for April: 41km Goal for April - 140km 100km 75km 60km NO more goal for the month…

I can't decided what to order for lunch. What do you think I should have today?

My desk at work today

JFT, Tuesday Up by 5am ❌ I didn't get up to 6:30 Devotions/Bible study at home ❌ Bus devotions today Bus by 7:10am ❌ It was 7:20 Hydrate! ❌ Log food ✔️ Eat well balanced meals to stay within 50 calories of my goal ❌ Stay calm/stress free at work ✔️ Run on my lunch break ❌ Work on JOY Club craft for May 9 ❌ I wont have time…

I realized something great about Facebook. The little "X" is great to hide all the posts about the election. Though it's getting highly annoying that 98% of what I see is adds and only 2% are my friends. My oldest nephew is home from college!!! I will get to see him later tonight for a late birthday celebration of some DQ…

I started a little over a month ago back on this journey to get back down (again) on my weight. I was at one time getting close to 160 and needing to upsize my clothes again. I was 154 when I started again and weighed in at 141 yesterday! I want to be in by mid 130s by my vacation in June. Some people are starting to…

@springlering62 The double chin one - the guy has a look of horror on his face for both 😂

I am trying to decide how much energy to exert at lunch and if I should run or not. I overslept and didn't get my lunch made. I said to make sure I had my debit card so I could go buy something to eat. (I don't keep it with me to curb unnecessary overspending.) I forgot it. I have $2.20 in cash in my wallet. All I have in…

A little surprised at the election results. The liberals won with a minority government, but it was really close to a majority. Both leaders of the Conservative party and the leader of the NDP lost their own seats. The leader of the NDP has stepped down. The leader of the Conservatives hasn't. The botanicals LEGO sets are…

JFT, Monday Up by 5am ✔️ I shocked myself since I didn't go to bed until 11:45 Devotions/Bible study at home ✔️ Bus by 7:10am ❌ I had to wash my hair as I didn't last night. Hydrate! ❌ Log food ✔️ Eat well balance meals to stay within 50 calories of goal ❌ Stay calm/stress free at work ✔️ Gift purchase and post office on…

I love the LEGO Botanicals sets. I only have 2 right now. I also have a cat, Simba, and block head cats Thanks! This country needs it!

Desk at work (Pictures of my nephews have their faces covered for privacy)

It's election day. I am staying off all forms of social media, my computer and my TV tonight. I will just check the results when I get up in the morning, I am not staying up for the results as the polls as the polls in British Columbia close at 7pm (11pm my time) and then they have to be counted. (paper ballots) It took a…

JFT, Sunday Up at 7am ❌ It was almost 8:30 before I crawled out of bed. I have to leave by 9:05 Devotions/Bible Study ✔️ It was split to before church and in the afternoon as I got up so late today. Hydrate! ❌ Log food ✔️ Stay within 50 calories of my goal ❌ Eat well balanced meals ❌ Sunday School and Church ✔️ Prep JOY…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 157lbs April 2024YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.4lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10-15lbs. April 7: 143.4 April 14: 143.4 - No change. I was sick most of last week which is probably why April 21: 144.2 - My own fault for the scale going back…

The one thing about our pollical system is that I wish we had set election dates like the US. Trudeau said he would do it……………………….. Yesterday for the first time, after it's been here 7 1/2 years, I finally made it to IKEA! Wow. That place is huge. We were there for a good 3 hours. Yes there was a stop for meatballs. My…

For lunch today I will have the turkey soup with tea biscuits and water to drink. For dessert I will have the chocoatle cheesecake with an iced mocha. I will take it inside today. I haven't eaten inside yet as I am usually outside. I need to change it up a bit

Of course! They were sooo good! though it was more near the end then halfway! I am praying for you and your family. My mom died 3 years ago and my dad died just over a year ago. I know how hard it is.

JFT, Saturday Up by 7am ❌ Devotions/Bible Study ✔️ RUN! (find a trail) ❌ Hydrate ❌ Eat well balances meals ❌ Stay withing 50 calories of my goal ❌ Trip to IKEA with friends ✔️ Groceries ✔️ Laundry ❌ Clean ❌ Prep JOY Club visuals to give to sub-teacher for next week ❌ Practice piano ❌ In bed by 11pm ❌ IKEA came to my area…

Motivation signs printed (and laminated) to put up at home and my office. Right now the real motivation is the in the fact if I wait to the afternoon, its warmed up enough to go in shorts, where in the morning it's not warm enough for shorts. April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km…

I was "doomsday scrolling" Facebook this morning (an addiction I am trying to break) and saw only ONE political post and it an add apparently thought they wanted me to see - for the Green party. The party next to last in the polls. Canada has 5 parties, though one party Bloc Quebecois, no one outside of Quebec can vote for…

JFT, Friday Up by 5am ❌ I Devotions/Bible Study at home ✔️ Bus by 7:10am ❌ Stay calm/stress free at work ✔️ Hydrate!! Fill that little glass on my food record ❌ Eat well balanced meals ❌ Stay withing 50 calories of my goal ❌ I caved to ice cream with lots of toppings Walk on my lunch break if not raining ❌ Eat before JOY…

@ONUnicorn I'm in Nova Scotia. GardenCups looks great, but doubt I could get it up here. @nossmf Yes to both things - though I don't use the fridge. I didn't change to PB and blueberry jam instead of strawberry, and that was yummy. I think part of my "picky eating" is afraid to try new things. I don't do any type of…

It will be interesting to see what happens after our election on Monday. I was last on Facebook Wednesday. There is so much hatred spewing between the two leaders Carney (Liberal) and Poilievre (Conservative) that I posted I was staying off until after the election. Trump also needs to stop his "51st state" thing. I could…