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For breakfast I will have an egg, cheese and bacon omelet - lots of cheese and extra bacon. A nice large coffee to drink. I will take it out on the patio in that comfy chair and curl up in while I eat and watch the sunrise
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@quilteryoyo I would have to do them at the office as well! This is on my favorite that I used to have up
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JFT, Thursday Up by 5am ❌ I was awake at 5am, but fell back to sleep before getting up Devotions/Bible Study at home ❌ Done on the bus Bus by 7:10am ✔️ Stay calm/stress free at work ✔️ Hydrate!! Fill that little glass on my food record ✔️ Eat well balanced meals ✔️ Stay withing 50 calories of my goal ✔️ I had 83 calories…
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km April 16 - 6km April 17 - 4km April 21 - 5km April 24 - 4km I am loving the fact that it's starting to be nice enough to run in shorts! Total for April: 36km Goal for April - 140km 100km 75km 60km
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km April 16 - 6km April 17 - 4km April 21 - 5km April 23 - I didn't run at lunch but I walked to church tonight. I WILL RUN TOMORROW!!!! Total for April: 32km Goal for April - 140km 100km 75km
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JFT, Wednesday, April 22 Up at 5am ❌ Devotions/Bible Study ✔️ Yes, but on the bus. At home is much better. I don't like bus devotions. Bus by 7:10am ✔️ Remember that it is Wednesday! ✔️❌ I know it's Wednesday, but it doesn't feel like a Wednesday Stay calm/stress free at work ✔️ Hydrate, hydrate, hydrate ❌ Eat well…
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I didn't know they grew their either. I was going for the best priced ones, not necessarily where they were from. Though Egypt grows them big. According to the leading countries that produce oranges, Egypt is 5th with the US in 6th. The top 4 are Brazil, China, European Union, and Mexico
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JFT, Tuesday, April 22 Up by 5am ❌ After a 4 day weekend, I didn't want to get up. That and neglecting to turn all my alarm clocks back on. Oops Devotions/Bible Study ✔️ Catch bus by 7:10am ❌ See reason for not getting up on time. Stay calm/stress free at work ✔️ Hydrate, hydrate, hydrate ❌ Log food ✔️ too much chocolate…
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My last oranges said they came from Israel
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I didn't want to get up this morning. I got spoiled by my 4 day weekend. Oh well Easter was nice and quiet which made it nice and relaxing. It's just my normal week this week. Nothing really exciting planned. After staying the same last week, I went back up on the scales this week. I know what to do and I need to do it!…
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Wasn't that sunrise this morning beautiful? Today for lunch I will take the spaghetti and meatballs with extra cheese. To drink I will take Mello Yello. For dessert I will take those fresh from the oven chocolate chip cookies with chocolate milk.
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@pridesabtch I hear you on the weighing yourself today I did but I am not recording it. After all the slice of cheesecake alone that I had yesterday was just over half my calories for the day. It was well worth every bite. JFT, Monday, April 21 Up whenever (8:30am) ✔️ Devotions/Bible Study ✔️ Run ✔️ Hydrate ❌ Log Food ✔️…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 157lbs April 2024YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.4lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10-15lbs. April 7: 143.4 April 14: 143.4 - No change. I was sick most of last week which is probably why April 21: 144.2 - My own fault for the scale going back…
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km April 16 - 6km April 17 - 4km April 21 - 5km Total for April: 32km Goal for April - 140km 100km 75km I had to lower my goal again. I still struggle with motivation. I will get over it!
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JFT, Sunday, April 20 Up by 7am ❌ Devotions/Bible Study ✔️ Breakfast at Home ✔️ Sunday School and Church ✔️ Hydrate ✔️ Log food ✔️ My cheesecake with my lunch was just over half my calorie goal for the day, It was worth it. Quiet relaxing Sunday afternoon ✔️ I even took a Sunday afternoon nap. I rare for me Practice Piano…
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JFT, Saturday, April 18 Get up when I wake up ✔️ Devotions/Bible Study ✔️ Run 10km ❌ Hydrate ❌ Log food ✔️ Go pick up delivery ✔️ Vote (Canadian federal election) ✔️ Laundry ✔️ Cleaning ✔️ Continue JOY Club project ✔️ JOY Club craft for May 9 (So I am NOT doing it the night before!) ✔️ Practice Piano ❌ In bed by 11pm ✔️…
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oh! I love a good BBQ. I will have a burger with all the fixings, all dressed chips and mountain dew for drink. That chocolate cheesecake looks really good so I will have that for dessert It's such a clear night sitting here. It's so great to look up and see all the stars. I live to close to the city to see them at home.
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km April 16 - 6km April 17 - 4km Total for April: 27km Goal for April - 140km 100km I haven't run yet today, but I did get in over 10,000 steps doing my errands today (I was crazy to go into the grocery store but I was desperate for my cheese…
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So this happened last night I really wasn't planning on buying a new desk. I was just putting away a couple things and it fell off. It hit my foot on the way down. Thankfully it didn't land on my foot. That would have been worse. I iced my foot right away and I think that kept the bruising down. Today was our Good Friday…
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@Zzyyggy Hope you feel better soon. For supper tonight I will have meat lovers pizza and mello yello to drink with that yummy 5 layer chocolate cake for dessert. Francois really knows how to make a good cake. Almost as good as my mom did. Though of course, no one can match your mom's cooking.
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JFT, Friday, April 18 Up by 7am ❌ Devotions/Bible Study ✔️ Breakfast by 8am ❌ Choir warm up/practice at 9:15 ✔️ Good Friday Service and choir performance at 10:30 ✔️ Hydrate ✔️ Log food ✔️ Work on JOY Club project ✔️ Work on puzzle ✔️ Practice Piano ✔️ Maybe a walk or run ❌ Just have a quiet relaxing afternoon ✔️ Watch…
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I will take a BBQ bot dog and ketchups chips for lunch today with grape pop to drink. I see you took some of those M&Ms and made them into cookies, so I will have a few of those as well. It's a beautiful day for a BBQ
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JFT, Thursday, April 17 Up by 5am ✔️ Devotions/Bible Study ✔️ Catch bus by 7:10 ✔️ Hydrate!! ❌ Log food ✔️ Stay calm/stress free at work ❌ Run 4km on my lunch break ✔️ Laundry ✔️ Watch Quiet the Noisy Soul ✔️ Write Becky ✔️ Do banking ✔️ Read lines for Easter performance ✔️ Practice Piano ✔️ In bed by 11pm ❌ JFT, Friday,…
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I have been so busy I haven't had time to come here. It's so nice to get a break to come here. For a late lunch today I will take the full turkey dinner (no cranberry sauce) with apple pie w/vanilla ice cream and pumpkin pie with cool whip for dessert.
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km at lunch! in shorts!!! April 16 - 6k April 17 - 4km Total for April: 27km Goal for April - 140km 100km I was really feeling it that I have run 3 days in a row today. My pace was a little slower. Of course I could blame it also on the fact it…
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@quilteryoyo Not at all! My office administrator just said "Good for you" when I told her how long I went. My lunch is 12-1. I got back right at 1pm. I was late as I still had to change and get back to my desk. That didn't take long at all.
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JFT Wednesday, April 16 Up by 5am ✔️ Devotions/Bible Study ✔️ Catch bus by 7:10 ✔️ Hydrate! ✔️ Log food ✔️ Stay calm/stress free at work ✔️ Run on my lunch break ✔️ Eat before church ✔️ NO Computer or TV ✔️ Church ✔️ Practice piano ✔️ In bed by 9:30 ✔️ NO X's today!!!!!!!!!!!!!!! JFT, Thursday, April 17 Up by 5am…
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Both today and yesterday it was warm enough to run in shorts! I was able to do 5km on my lunch break yesterday when I can usually only do 4km. Today I had a small issue as I can across a couple detours. I have called today's run the "I had to detour and miscalculated my distance and was late getting back to the office"…
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April 2025 Running April 2 - 5km!!!! April 3 - 4km April 10 - 3km April 15 - 5km at lunch! in shorts!!! April 16 - 6km Total for April: 23km Goal for April - 140km 100km I dubbed today's run the "I had to detour and miscalculated my distance and was late getting back to work that why I got in 6km" run
