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JFT, Friday Up by 5:30 ❌ Devotions/Bible Study at Home ✔️ Bus by 7:10 ❌ Stay calm/stress free at work ✔️ Hydrate ✔️ Log food ✔️ Stay within 50 calories of my goal ❌ Only 17 left Walk on my lunch break ✔️ Eat before JOY Club ✔️ JOY Club ✔️ Piano Lesson ✔️ Relax when I get home ✔️ In bed by 11pm. ❌ The Blue Jays are in…
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I need a nice strong coffee and a piece of chocolate cake. Having it here will help me focus at work right?
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Ugg. Did it again. I keep hitting "post reply" instead of "save draft"
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Oops duplicate post
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May Running: May 3 - 4km (Country run!) May 4 - 4km Total for May - 8km May Goal - 100km, 92km to go @quilteryoyo I have some something like that on a shirt. Only it says "If I collapse, please pause my Garmin" Today I went for a 2km walk on my lunch break. I take a shorter lunch break on Fridays as I leave earlier as I…
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Very happy with myself this morning. I could have gone out the door to get my earlier bus, and then gone out and bought a non-healthy lunch, but I didn't. I took the time to make my salad I had planned and got the later bus. It still got me to work on time. I am also happy that I ate the cucumber before it went bad, same…
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JFT Thursday Up by 5:30 ✔️ Devotions/Bible Study at Home ✔️ Bus by 7:10 ❌ I had a few little issues getting ready that delayed me Stay calm/stress free at work ✔️ Hydrate ✔️ Log food ✔️ Stay within 50 calories of my goal ✔️ RUN at lunch!!!! ✔️ Laundry ✔️ Practice piano and voice lessons ✔️ Final JOY Club craft prep and…
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May Running: May 3 - 4km (Country run!) May 4 - 4km Total for May - 8km May Goal - 100km, 92km to go I wrote a song on my run to a familiar tune. Feel free to adjust it to where you live Old HRM had some roads E-I-E-I-O And on these roads they had some repairs E-I-E-I-O With some roads work here, and some road work there,…
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For lunch today I will take a double bacon cheeseburger and onion rings. To drink I will have some Mountain Dew. I need the energy for the afternoon. For a treat after I will have some nice warm chocolate chip cookies and a glass of chocolate milk. I will take it out on the terrace so I can enjoy the sun while I am here.
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Maureen - There is a lady in my church that needs to have both of her knees replaced. She's hope it's really soon. One of her knees is down to bone on bone and the other nearly is. I WILL do better today! I WILL make better food choices! I will NOT buy chocolate on the way home. I WILL run today. I WILL drink more water.
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Sticky notes on my computer at work to RUN at lunch. It might not be very sunny, but it will be nice and warm. I WILL RUN TODAY!!!!!!!!!!!!!
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JFT. Wednesday up by 5:30 ❌ Devotions/Bible Study at home ✔️ Bus by 7:10 ✔️ Amazingly I got out the door on time! Stay calm/stress free at work ✔️ Hydrate ❌ Log food ❌ I ate after completing my diary and didn't record it Stay within 50 calories of goal ❌ Run Cross-training workout ❌ Eat before church ❌ Church ❌ Practice…
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What is your calories goal set at if you have that much left over? I am also 5'2" and on a good day I have less then 50 left. (I haven't had good days lately, so I am going over.) My goal is at 1200. How much are you trying loose? Seeing your food log to know what you are eating and your exercise to show what you are…
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@quilteryoyo I come up with a different excuse every day. Monday I was lazy and didn't want to carry my book bag bag, running bag and laptop bad (had to bring it in as I was having work connection issues). Yesterday was because I didn't want to mess up my salon fresh hair. 😂 I didn't bring my running bag today as it was…
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Marla, I am sorry you have to go through that. I always used to say I cut the apron strings from my mom, but she grabbed them and held on to them. I have officially started both voice lessons and piano lessons! I can afford both of them, but it now makes only 1 weekday evening I don't have to go back out after getting home…
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I've been busy the last couple days Finally made it back. For breakfast today I will have some toast with homemade strawberry jam and I larger coffee. I am just not that hungry this morning. I will take inside by the fire. I am little chilled from getting here as it's raining where I came from.
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May Running: May 3 - 4km (Country run!) May Goal - 100km, 96km to go I NEED HELP!!!!!!!!!!!!!!!!!!!!!!!
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 157lbsApril 2024YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.4lbsYOUR CHALLENGE WEIGHT LOSS GOAL: 10-15lbs. April 7: 143.4April 14: 143.4 - No change. I was sick most of last week which is probably why April 21: 144.2 - My own fault for the scale going back up. I…
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JFT. Tuesday up by 5:30. ❌ Devotions/Bible Study at home. ✅ Bus by 7:10. ❌ Stay calm/stress free at work ✅ Hydrate ❌ Log food. ❌ Stay within 50 calories of goal. ❌ Run. ❌ Hair appointment ✅ Weed flower garden ✅ Work on JOY Club sample craft ✔️ Practice piano and voice lessons ✔️ Watch Quiet the Noisy Soul ✔️ In bed by…
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Lana - oh my! I hope you are getting it all cleaned up. Sandy - Hair colour is great to hid certain other colours! 😂 I got my routes done yesterday. I am determined to get a workout in today. There will be no running as the only time I have on Wednesday is at lunch and it's raining. I don't mind a rain run, only I like a…
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JFT, Monday Up by 5:00am ❌ Devotions/Bible Study at home ✔️ Bus by 7:10am ❌ Log food. ✔️ Hydrate. ❌ Stay withing 50 calories of my goal. ❌ Stay calm/stress free at work. ✔️ Walk on my lunch break ❌ Cross train when I get home. ❌ Possible voice lesson. ✔️ Practice piano ✔️ Watch Quieting the Noisy Soul. ✔️ In bed between…
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I am addicted to social media. Addiction to social media is a very real thing. I did some research on it. I left Twitter (I refused to call it to the other thing) a couple months ago. I deleted Facebook off my phone, but left Messenger. I discovered though you can get on Facebook from the Messenger app. Wish I never had. I…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 157lbs April 2024YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.4lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10-15lbs. April 7: 143.4 April 14: 143.4 - No change. I was sick most of last week which is probably why April 21: 144.2 - My own fault for the scale going back…
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I was at a ladies retreat this weekend so there was no keep track of anything. I am back at it today and being careful. Yesterday I either tossed or gave away the chocolate I have bought over the last couple of weeks. I needed to get rid of the temptation from my place. Telling myself to eat it sparingly wasn't working. I…
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JFT, Sunday Up by 7:30am ❌ After not sleep well at the retreat (those beds are NOT comfortable) I slept 10 1/2 hours last night Devotions/Bible Study ✔️ Breakfast at home ❌ Walk to church if not raining ❌ Teach Sunday School ✔️ Church ✔️ Make lunch at home ✔️ Log food ✔️ Hydrate ❌ Stay within 50 calories of my goal ❌…
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I got back a short time ago from a ladies retreat. It was amazing. It was great seeing friends again and had some amazing food. I went for a run this morning (the camp I was at is out in the country). I saw SIX deer on my run. One of them stopped and starred me down before running into the woods. I am so tired and am…
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I had an amazing time at the ladies retreat. I got a nice run in this morning seeing SIX deer on my run. There was no watching what I ate when I was there. I will be back at it tomorrow. JFT, Sunday Up by 7:30am Devotions/Bible Study Breakfast at home Walk to church if not raining Teach Sunday School Church Make lunch at…
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I am back from my ladies retreat. It was so good. Lunch today was AMAZING!!! I'm just going to go curl up on those cozy chairs and take a nap. I will decide on supper when I wake up.
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May goal - 100km May 3 -4km Without being at home, and having breakfast at a scheduled time, I was limited to what I could do. it was so nice! I saw SIX deer! The road had just been graded and was a little muddy from the rain, but it was fine if I stayed more towards the middle of the road. One of the deer just stopped and…
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@LindaK125 Here in Canada we have Smartie McFlurry's. Now mind you us Smarties are chocolate. Now I want one! I am off to a ladies retreat! I will miss this cafe while I am gone for the next 36 hours For breakfast I will take the farmers breakfast please with coffee.
