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Well I have been a yo yo dieter for years. But this time is different. This time I sat down and really took the time to figure out where and most importantly wrong. Bottom line I ate for comfort. Well food is not comfort. Food is not a friend food is not love. Food is/food. So with that I know really think before I just…
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I just joined recently. Have lost allmost 5 lbs since joining. But overall I have lost 8. Yes this is it for me too. We can do this. I know it is not easy, but figure out what triggers your over eating is it stress, depression, figure that out and it really helps u see that food is not the answer.
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Hey I have MS and balance issues from it, but I walk around my house. I put on music and do a little dancing. Is it easy, no, but am I having fun doing it, yes cause at least I am moving. U just have to grab yourself by the neck and say. Hey do this and then Never give up.:bigsmile:
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Great job. You go girl. U inspire me. I can hardly wait to post some before and afters. :drinker: :drinker:
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I love love tea. I just stopped using splenda in it. In fact stopped all fake sweetener. So used to have cookies, but no more. Now its a apple sliced up with cinnamon sprinkled on it. Or a pear done up with cinnamon. Love cinnamon tastes great.all guilt free.
