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MichaelDexter Member

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  • Took me about 4 months to go from 185 to 155.
    in if you lost 30lbs look here! Comment by MichaelDexter July 2011
  • I'm not familiar with Shakeology, but $120 seems a bit steep. But if it generates results, maybe it's worth it? I use the Premier Nutrition protein shakes from Costco (about $25 for 18 shakes) usually before I go running or as a meal replacement. They taste pretty good and have 30g of protein, 3g of sugar, and 160 cal.…
    in Shakeology Comment by MichaelDexter July 2011
  • For me, I find mostly punk and rap to be the best running motivational music. Currently on the playlist: Eminem Rage Against The Machine Lagwagon Jurassic 5 NWA Bad Religion Anti Flag Pennywise Rise Against The Ting Tings - That's Not My Name (cheesy song, but it's fun)
    in Workout SOngs Comment by MichaelDexter June 2011
  • Thanks for the link. I've been running for a couple months now and was looking to step it up a little. There's a ton of useful information there.
    in I found some useful articles for runners Comment by MichaelDexter June 2011
  • Good luck! This website has been great. The lifestyle change was a little tough at first, but once you get into the swing of things, it gets easier. I'm a lazy *kitten*, so if I can do it, anyone can. Go Canucks!
    in Hello from Canada!!! Comment by MichaelDexter May 2011
  • I'm also in week 4 (doing day 2 tomorrow). It seems like each increase is going to be impossible, but it hasn't been too bad so far. Right now 5 minutes is tough, I can't even imagine 30 minutes!
    in Couch to 5K Week 4.....who knew Comment by MichaelDexter April 2011
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