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SW Week 1: 178.4 lbs Week 2: 177.6 lbs (0.8 lbs) Week 3: 176.0 lbs (0.6 lbs) Goal weight: 150 lbs * I really slacked off this week in regards to working out but I am going to make it up next week! *
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SW Week 1: 178.4 lbs Week 2: 177.6 lbs (0.8 lbs) Goal weight: 150 lbs
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My name is Brittany. I am 24 years old. I have been a home health aid for almost 4 years now. I will be graduating next month with a Bachelor's in Health Services Administration. I joined MFP a couple years ago but I wasn't consistent with logging in. This time I have a made a commitment to reach by goal weight of 150 lbs.…
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Current weight: 178.4 lbs Goal weight: 150 lbs
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I would also like to join! Current weight: 178.4 lbs Goal weight: 150 lbs
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I like the idea of walking/jogging. I can do those on the days I am not doing cardio workouts. Thanks!
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Thank you both! I have also noticed that the exercises are getting somewhat easier so I will be switching it up soon. I like the idea of doing yoga on a rest day. Thanks again!
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Lol sounds great! I think I will having a bowl for lunch today!
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I encourage you to try it. It taste just as good as it looks!
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Thanks for the heads up about the green salsa. But out of the 3 Chipotle's in my area only one has the 1/4 cups I am aware of. The others are almost half way filled up. Finally someone agrees about the dressing. I love it and can't go with out!
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Yes, I am going to cut down on the dressing. I haven't tried the green salsa but I will the next time I go which should be sometime this week lol
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I do agree about weighing it from now on. They put the dressing in a little plastic cup container like the salsa.
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I don't measure but the salad dressing comes in a small plastic cup with a container. It looks like its about 2 oz of sauce in a cup sometimes more. I always get two cups of salad dressing but now that I am aware of the calories I will cut it down.
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Yea I don't measure my food with a weight scale I just go by what it says on the package. I guess to be more accurate I have to start weighing what I eat. Does anyone know where I can find a scale that weighs food? In addition, I will add more exercise. I am not too discouraged by the gain because I notice a difference my…
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I too started it but stopped after 2 weeks. I would like to start again though !
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How do you calculate your calories burned from excersize... thats seems quite high. Trying looking into the TDEE method. MFP overcalculates calories burned [/quote] Yes I am starting to realize that MFP over calculates by comparing to other online tools. I dont understand TDEE method though. Didn't think this would be easy…
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I am exercising 5 days a week and burn from 350 to 450 most days doing cardio. But the first two days I have been under my calories by 200 or less. So that means I am actually eating under 1300 with exercise? Wow I will just bump my calories up to 1500 and work with that first to see how it goes.
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Hopefully I can stick to my fitness plan! I cant wait to start dropping pounds
