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Silly question about back fat
Very silly question I have to ask but I am 5'7 and 178 lbs as of now. I don't consider myself large nor small more like in between. My biggest problem is cellulite and back fat :/ When my arms are down on the side of my body my back fat is there but when my lift my arms up (reaching for the sky) the back fat doesn't show.…
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Does anyone watch YouTube for their workouts? How often are you doing them?
I have just started working out again. I prefer to watch YouTube workout videos at home. I am currently using Fitness Blender videos low impact cardio as my workout. So far I have been doing them 4 times a week for 30 minutes. But now I am kind of getting addicted and want to do them everyday, which I hear is not good…
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Does anyone love eating at Chipotle like me?
I am in love with Chipotle's chicken bowl. I honestly eat there at least 2 or 3 times a week. I can eat half for lunch and the rest for dinner. But I couldn't help but notice that their salad dressing has 270 calories a cup!!! YIKES..didn't know it could carry so many calories. I normally get 2 cups which would be 540…
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3 weeks on MFP and gained 1 pound
Since I have started my weight loss journey I have gained 1 pound. Im not understanding why I didnt loose at least 2 pounds yet. I exercise 4 times a week doing cardio for 30 mins and take the stairs every chance I get. My calories were at 1300 the first week but starting the second week I changed it to 1550 to lose 1…
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Is 1300 daily calories too little?
Im still new here (just started yesterday) and I was wondering was 1300 enough calories to eat a day. I was looking online and I am getting mixed answers. I dont want to go into starvation mode or anything bad. I am 5'7 and 187 pounds. MFP calculated that I should eat 1300 calories to lose 1.5 pounds a week.
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New member trying to lose weight in mid section...any tips?
I have just joined MFP today and need some advice/tips. I a 5'7 and weigh 187 pounds. My problem area is my midsection including back fat, stomach, and muffin top. I know its not possible to spot reduce but so far I have been doing aerobics and walking to lose start losing overall fat. It is really hard to stay motivated…
